DILL LEAVES STIR FRY l SHEPU KA SUBZI l SUVA LEAVES BHAJI

Dill leaves are good for health.  When I tasted it for the first time, I could not bear the smell of it.  But neighbour Rinku had prepared it in such way that I liked it after tasting though the smell was little bit unbearable to me.  However, I started liking it and preparing on my own.  It is also known as Suva, Shepu etc.

Now it is a part of my menu once in a week and I love it and not my family members.

Total time taken: 30 minutes\
Serves: 1

Ingredients:

25 gms Suva/Shepu/Dill leaves
1small onion chopped
1-2 Garlic cloves
1 small Green chilli
1 Tsp Moongdal soaked
Turmeric Powder
Salt

Tempering:

1 Tsp oil
1/2 Tsp Mustard seeds
1/4 Tsp Cumin seeds

Garnishing:

1 Tbsp Grated coconut
1 Tbsp Crushed roasted peanut.

Method:

Step 1.

Wash and soak the moondal in water for 10-15 minutes. Clean the Dill leaves, pick the  leaves with tender stems.  Put in water for sometime to remove the mud, dirt etc. if any.  Chop the Dill leaves and Onion.

Step 2

Heat Oil.  Add Mustard Seeds, Cumin Seeds.  Add Garlic, Onion and saute till translucent.  Add 2 Tbsp water, Moongdal in it. Add chopped Dill leaves.  Add Salt, Turmeric Powder. Cover and cook.

How to serve:

Garnish with grated coconut and serve hot with Chapati, Steamed rice etc.



I have prepared various dishes out of it the links are given below and few Health benefit of the same.

Dill Leaves Idli
Suva Bhajia
Suva Bhajia Kadhi
Dill leaves puri
Dill Rice l Dill pulao
Dill leaves paratha
Shepuche Vade
Dill leaves dhokla
Amla Shepu Subzi


THANKS FOR VISITING THE BLOG.  FOLLOW BY EMAIL.  EAT HEALTHY, STAY HEALTHY.
WATCH YOU TUBE: RASAVINSUVAI.  SUBSCRIBE, LIKE, SHARE AND COMMENT.

Health benefits of dill (extract from the googlesearch)

• Dill weed contains many plant-derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.
  
• This popular herb does not contain cholesterol and is very low in calories. It holds many antioxidants, vitamins like niacin, pyridoxine, etc., and dietary fibers, which help in controlling blood cholesterol levels.
• Dill leaves (sprigs) and seeds carry many essential volatile oils.
  
• Dill oil, extracted from dill seeds has anti-spasmodic, carminative, digestive, disinfectant, galactagogue (helps breast milk secretion), and sedative properties.
  
• It is also rich in many vital vitamins, including folic acid, riboflavin, niacin, vitamin-A, ß-carotene, vitamin-C that is essential for optimum metabolism inside the human body.