AMLA SHEPU SUBZI

Amla and shepoo both are having medicinal values and good for health.  Both are good for diabetic people.  Having calcium in it, good for bones, helps in digestion.  dill leaves helps in curing the gas problems.

We must add both these main ingredients in our daily diet atleast 3-4 days in a week.  Since amla has got a different kind of taste, and dill leaves are having a peculiar taste, both blended together makes a very nice subzi and can be served as a side dish.





Ingredients:

2 amla
1 cup shepoo (dill leaves)
2 tbs moong dal
salt
1/2 tsp cumin seeds
1 tsp mustard seeds
1/4 tsp turmeric powder (less than)
1 onion chopped
1 green chilli
1-2 garlic pods
2 tbsp coconut grated
1/2 tsp red chilli powder (optional)

Method:

soak the moogdal for thirty minutes.  chop the amla.  wash and chop the dill leaves, keep aside. heat oil in kadai.  add the mustard seeds, cumin seeds,when it splutters, add the chopped onion, garlic, green chilli, saute for some time.  now add the chopped dill leaves, amla, salt, haldi powder, moongdal, mix well.  cover and cook the amla is done. add the red chilli powder, coconut, mix well.  your subzi is ready.

How to serve:

You can serve this as a side dish for chapati and rice.

I have posted few dill leaves recipes and amla recipes which is listed below for you to easily go through the same.

Gooseberry:


Indian gooseberry rice
gooseberry chutney
health benefits of gooseberry
amla candy
amla pav bhaji
amla sharbat
instant amla sweet chutney
arinellikka pickle
hot and sweet gooseberry
goosberry pickle


Dill leaves (shepoo)

dill leaves dosa
suva bhajia kadhi
shepuche vade
health benefits of shepu