HEALTH BENEFITS OF BARLEY

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HEALTH BENEFITS OF BARLEY

Barley is a plant. The grain of barley is used to make medicine.

Barley is used for lowering blood sugar, blood pressure, and cholesterol, and for promoting weight loss. It is also used for digestive complaints including diarrhea, stomach pain, and inflammatory bowel conditions.

Some people use barley for increasing strength and endurance. Other uses include cancer prevention and treatment of a lung problem called bronchitis.

Barley is applied to the skin for treating boils.

In foods, barley is used as a source of vitamins, carbohydrates, proteins, and fatty oils.

In manufacturing, barley is used as a food grain, natural sweetener, and as an ingredient for brewing beer and making alcoholic beverages.

How does it work?

The fiber in barley might lower cholesterol and blood pressure in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying. This could help keep blood sugar stable and create a sensation of being full, which might help to control appetite.

Barley Water Health Benefits

Barley is a cereal plant that grows annually and belongs to the Gramineae (grass) family. It is one of the popular ingredients used in many breakfast foods these days. You can prepare barley water by boiling pearl barley, straining it, and then pouring the hot water over the rind. This is a popular traditional British soft drink. Some of the nutritional information and facts about barley water are as follows:

• Barley water is a good source of dietary fiber and adding it to your daily diet will help you get the recommended daily dosage of fiber.
• It is a rich source of phosphorous that is required for cell production and repair in the body.
• It contains a good amount of copper and is therefore beneficial to people suffering from arthritis and other inflammatory diseases.
• Ancient civilizations believed that barley water was a good remedy for improving complexion and reducing the signs of aging.
• It is a rich source of vitamins B1, B2, B3, B5, B6, B9, and vitamin E.
• It is also a good source of minerals like selenium, calcium, magnesium, iron, potassium, and zinc.

There are a number of nutritional benefits of barley water that help treat and prevent a variety of diseases and disorders.

HEALTH BENEFITS OF BARLEY WATER.

A glass of barley water is packed with untold of health benefits. There are several health benefits of barley water for the most common of pains and health conditions. All that you need to do is to drink a glass a day and watch your health improve.

A word of caution here, you need to avoid the over the counter barley water drinks that are laden with sugar as they don't fetch much health benefits of barley water. Also, in order to be able to start drinking barley water every day you need not ask your doctor as this is made of only the most natural of products.

The good thing about the health benefits of barley water are that barley has a lot of fiber in it and therefore is good for those people who have plaque thickening their arteries. The juice has the power to be able to disengage and wash away the sticky plaque. The fiber that is found in barley can help lower cholesterol as well besides bring on a host of other benefits.

The other health benefits of barley water are that it has tons of magnesium in it. This allows it to be able to control the levels of glucose in the body and therefore, check diabetes. Barley also is laden with antioxidants and that enables it to fight several other diseases. It is great for those with gall stones and barley fiber can help to treat them.

Health benefits of barley water also consist of the ability to be able to lower the risks of heart attacks and heart related concerns. Besides all the other uses of barley that have been already mentioned, barley is also able to help in cell repair and growth. Children who have asthma can greatly benefit from the use of barley water. The other uses of it are to be able to cure constipation, work in case of diarrhea and nausea. The water content in barley can be used to great benefit. If you want to find out the health benefits of barley water and how they impact you, reach out for a glass of barley water every single day and watch the difference it makes to your health.

Some of the main health benefits of barley water are as under: Barley water helps lower cholesterol levels in the body because of its high fiber content. By maintaining low cholesterol levels, it in turn helps maintain better cardiovascular health and prevents a number of cardiovascular disorders. Its rich fiber content also makes it beneficial for maintaining good bowel function. High fiber intake keeps the bowels healthy and regulates metabolism. Barley water helps restore fluid and electrolyte balance in the body, which is very helpful to those suffering from diarrhea. It is also helpful in treating constipation as high fiber helps in softening stools and allows easy excretion. It is beneficial in treating coughs, cold, and other inflammations of the throat. It helps prevent gastric inflammations by expelling harmful toxins from the body. Regular intake of barley water lowers the risk of hemorrhoids and colon cancer. It also helps fight various bacterial infections in the intestinal tract. Barley water reduces the risk of developing type-2 diabetes. It is a good source of magnesium that reacts with various enzymes involving glucose levels in the body. It also lowers the risk of atherosclerosis and other cardiac diseases. Barley Water For Women Barley water is a healthy and nutritious drink for women especially during pregnancy and breastfeeding. Barley water not only helps increase lactation, it also soothes the after pains of breastfeeding and regulates digestion for both the mother as well as the baby. Barley water contains beta glucans that help in stimulating milk production in breastfeeding mothers. It also has a low glycemic index that helps in weight loss after pregnancy. Some of the main health benefits of barley water during pregnancy include: It helps alleviate morning sickness and nausea It improves digestion and prevents problems like constipation and hemorrhoids It provides the daily requirements of essential nutrients to both the mother and the baby It helps fight infections and diseases during pregnancy It helps prevent yeast and urinary tract infections during pregnancy It prevents gestational diabetes by controlling blood sugar levels It helps prevent nasal congestion that is very common during pregnancy It improves blood circulation and prevents problems like high blood pressure, varicose veins, and edema during pregnancy It prevents the formation of gallstones during pregnancy Other nutritional benefits of barley water are: Regular consumption of barley water has a number of other health benefits as well including: Weight loss: The high fiber content in barley water helps you feel full longer, which in turn helps in weight loss. Furthermore, it boosts digestion and metabolism, both of which play a vital role in helping you lose weight. Urinary tract infection: Barley water has powerful diuretic properties that help in treating and preventing UTI. It helps increase urination and soothes urinary irritation, thereby treating urinary tract infections. Kidney stones: Barley water is an excellent remedy for kidney stones and various other bladder problems. It helps nourish the kidneys, effectively eliminates stones, and prevents their recurrence.   Side Effects: Barley water being a natural drink, rarely has any major side effects on health. Experts consider it a safe natural drink for both adults as well as children. Only in some case there may be a few negative effects on health as follows: Overconsumption may cause stomach irritation and loose bowels in some sensitive individuals. People who are gluten intolerant should avoid drinking barley water as it contains gluten.