Finger Millet or Ragi as commonly known is regularly used in the South kitchens. It's in fact the staple diet in many villages across South India. People down South draw their strength heavily through consumption of Ragi porridge (kanji) or Ragi balls which is quite popular there. Ragi is rich in calcium. Instead of popping a pill, you can as well substitute that with ragi kanji and have it with salt and butter milk or with sugar and milk. This will not just cool your body, but also gives you strength.
Ragi dosa can be made instantly and is very easy to make if you have the ingredients at home i.e. curd, ragi flour. I use MTR ready made ragi dosa flour or idli flour as i do not have time to buy the ragi, clean it and go to the flour mill for grinding it etc. This is a diet friendly dish and also can be had by anyone.
see the health benefits of ragihealth-benefits-of-ragi.html
You can make variety of dishes with this viz. Ragi dosa, idli, uttappa. While preparing dosa, i made two to three veggie uttappam also.
see the health benefits of ragihealth-benefits-of-ragi.html
ragi dosa and ragi uttappa
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Let us look at the recipe now:
Preparation time: 10 minutes
Cooking time: 30 minutes
Serves : 2-3
Ingredients:
1 cup ragi flour
1 ½ cup curd
1 cup chopped onion
Oil
Method:
1. Beat the curd, mix the curd and ragi flour well. If need be add little water. I used ¾ cup water also.
ragi dosa/uttappa batter |
2. Heat a tava normal one or a non stick one
3. Apply little oil and wipe with a kitchen towel
4. Spread some chopped onion
5. On top of this, pour a ladleful of batter and spread it.
6. Drizzle some oil.
7. When it is cooked, flip it to cook the other side too.
cooking the other side |
How to serve:
Serve hot with sambar, chutney
I served it with manathakali leaf sambar. manathakali-leaves-sambhar
Variation:
If you are making uttappa, add chopped capsicum, cabbage, carrots
chopped capsicum, cabbage and carrots |
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