Cauliflower or phool gobhi stir fry. Though I am not keen in eating this vegetable
so as my children, I make it a point to put some florets while making Pav Bhaji
as it gets mixed in it well so that my children do not remove it and put
aside. It contains a good source of minerals such as manganese,
copper, iron, calcium and potassium apart from vitamin B, C & K.
We can make the subzi with some other vegetables like carrot, potato, green peas or mixed veg, onion etc. My husband is very fond of this and he prefers the plain subzi.
health-benefits-of-cauliflower.html
We can make the subzi with some other vegetables like carrot, potato, green peas or mixed veg, onion etc. My husband is very fond of this and he prefers the plain subzi.
Let us look at the recipe now:
Preparation time: 10 minutes
Cooking time: 5 minutes
Serves: 1
Ingredients:
½ cup chopped cauliflower florets. (wash and chop
the same)
1 onion finely chopped (optional)
2-3 garlic pods
¼ tsp chilli powder or dosa milgai
podi
¼ tsp dhania powder
1 tsp oil
1 tsp mustard seeds
1 tsp urid dal
½ tsp chana dal
¼ tsp methi seeds
Less than ¼ tsp cumin powder
2-3 broken red chilli pieces.
Curry leaves
Asafetida
Turmeric powder
Salt as per taste.
Chopped coriander leaves for
garnishing.
Method:
1. Heat oil in a kadai, add the mustard
seeds, urid dal, chana dal, methi seeds, broken chilli.
2. When it is done, add the onion, garlic pods, dhania powder (if you are using) and sauté.
3. Add the florets, salt, turmeric powder, asafetida and mix well sauté for 2 minutes,cover and cook for two to three minutes.
4. Add the milagai podi, mix and switch off gas.
5. Garnish with chopped coriander leaves.
How to serve:
Serve hot with chapati,rice
2. When it is done, add the onion, garlic pods, dhania powder (if you are using) and sauté.
3. Add the florets, salt, turmeric powder, asafetida and mix well sauté for 2 minutes,cover and cook for two to three minutes.
4. Add the milagai podi, mix and switch off gas.
5. Garnish with chopped coriander leaves.
How to serve:
Serve hot with chapati,rice
THANKS FOR VISITING THE BLOG. YOUR SUGGESTIONS ARE WELCOME.
health-benefits-of-cauliflower.html
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