METHI SPROUTS SUBZI

Methi sprouts is one of the healthiest sprouts, good for diabetic people.  This is a diet friendly subzi.   The sprouts can be made at home.  After soaking the methi, you must wash thoroughly and keep the same covered to sprout.

This sprout can be had as it is in the morning in empty stomach.  We can make soup out of it.   This recipe I had shared with www.simpleindianrecipes.com.  Another variety of making this subzi shared with www.simpleindianrecipes.com is here.

 The subzi goes well with rice and roti too.

METHI SPROUTS SUBZI

Let us look at the recipe now:

Preparation time:  10 minutes
cooking time: 10 minutes
serves 1-2

Ingredients:


1/2 cup methi sprouts

3 tbsp tomato masala (paste)
1 tsp dhania powder
1/4 tsp cumin seeds
1/4 tsp garam masala
salt to adjust
1 tsp oil
1 tsp mustard seeds
few curry leaves

 garnishing

chopped coriander leaves

Method:

1.  Heat oil in a kadai.  add the cumin  and mustard seeds. when it splutters, add the curry leaves. 2.  Add the methi sprouts and saute for 2-3 minutes.
3.  Add the dhania powder, saute for another 2 minutes.  add the tomato paste, mix well.  adjust the salt as there is salt in the tomato masala, cover and cook for another 3 minutes.
4.  If you want in a gravy form, can add little water.
5.  Switch off gas, add garam masala, mix  and leave it for five minutes.
6.  Your sprouts subzi is ready.

 How to serve:

serve it along with rice, roti, phulkas.

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