Om Pambavasane namah:
HEALTH BENEFITS OF BARLEY
Barley is a plant. The grain of
barley is used to make medicine.
Barley is used for lowering blood sugar, blood pressure, and cholesterol, and for promoting weight loss. It is also used for digestive complaints including diarrhea, stomach pain, and inflammatory bowel conditions.
Some people use barley for increasing strength and endurance. Other uses include cancer prevention and treatment of a lung problem called bronchitis.
Barley is applied to the skin for treating boils.
In foods, barley is used as a source of vitamins, carbohydrates, proteins, and fatty oils.
In manufacturing, barley is used as a food grain, natural sweetener, and as an ingredient for brewing beer and making alcoholic beverages.
Barley is used for lowering blood sugar, blood pressure, and cholesterol, and for promoting weight loss. It is also used for digestive complaints including diarrhea, stomach pain, and inflammatory bowel conditions.
Some people use barley for increasing strength and endurance. Other uses include cancer prevention and treatment of a lung problem called bronchitis.
Barley is applied to the skin for treating boils.
In foods, barley is used as a source of vitamins, carbohydrates, proteins, and fatty oils.
In manufacturing, barley is used as a food grain, natural sweetener, and as an ingredient for brewing beer and making alcoholic beverages.
How
does it work?
The fiber in barley might lower
cholesterol and blood pressure in people with high cholesterol. Barley may also
reduce blood sugar and insulin
levels. Barley seems to slow stomach emptying. This could help keep blood sugar
stable and create a sensation of being full, which might help to control
appetite.
Barley Water Health Benefits
Barley is a cereal plant that grows annually and belongs to the Gramineae (grass) family. It is one of the popular ingredients used in many breakfast foods these days. You can prepare barley water by boiling pearl barley, straining it, and then pouring the hot water over the rind. This is a popular traditional British soft drink. Some of the nutritional information and facts about barley water are as follows:
- Barley water is a good source of dietary fiber and adding it to your daily diet will help you get the recommended daily dosage of fiber.
- It is a rich source of phosphorous that is required for cell production and repair in the body.
- It contains a good amount of copper and is therefore beneficial to people suffering from arthritis and other inflammatory diseases.
- Ancient civilizations believed that barley water was a good remedy for improving complexion and reducing the signs of aging.
- It is a rich source of vitamins B1, B2, B3, B5, B6, B9, and vitamin E.
- It is also a good source of minerals like selenium, calcium, magnesium, iron, potassium, and zinc.
There are a
number of nutritional benefits of barley water that help treat and prevent a
variety of diseases and disorders.
HEALTH BENEFITS OF BARLEY WATER.
A glass of barley water is packed
with untold of health benefits. There are several health benefits of barley
water for the most common of pains and health conditions. All that you need to
do is to drink a glass a day and watch your health improve.
A word of caution here, you need to
avoid the over the counter barley water drinks that are laden with sugar as
they don't fetch much health benefits of barley water. Also, in order to be
able to start drinking barley water every day you need not ask your doctor as
this is made of only the most natural of products.
The good thing about the health
benefits of barley water are that barley has a lot of fiber in it and therefore
is good for those people who have plaque thickening their arteries. The juice
has the power to be able to disengage and wash away the sticky plaque. The
fiber that is found in barley can help lower cholesterol as well besides bring on a host
of other benefits.
The other health benefits of barley
water are that it has tons of magnesium
in it. This allows it to be able to control the levels of glucose in the body
and therefore, check diabetes. Barley also is laden with antioxidants and that
enables it to fight several other diseases. It is great for those with gall
stones and barley fiber can help to treat them.
Health benefits of barley water also
consist of the ability to be able to lower the risks of heart attacks and heart
related concerns. Besides all the other uses of barley that have been already
mentioned, barley is also able to help in cell repair and growth. Children who
have asthma can greatly benefit from the use of barley water. The other uses of
it are to be able to cure constipation, work in case of diarrhea and nausea.
The water content in barley can be used to great benefit. If you want to find
out the health benefits of barley water and how they impact you, reach out for
a glass of barley water every single day and watch the difference it makes to
your health.
Some of the main health benefits of barley water are as
under:
Barley Water For WomenBarley water is a healthy and nutritious drink for women especially during pregnancy and breastfeeding. Barley water not only helps increase lactation, it also soothes the after pains of breastfeeding and regulates digestion for both the mother as well as the baby. Barley water contains beta glucans that help in stimulating milk production in breastfeeding mothers. It also has a low glycemic index that helps in weight loss after pregnancy. Some of the main health benefits of barley water during pregnancy include:
Other
nutritional benefits of barley water are:
Regular consumption of barley water has a number of other health benefits as well including:
Side
Effects:
Barley water being a natural drink, rarely has any major side effects on health. Experts consider it a safe natural drink for both adults as well as children. Only in some case there may be a few negative effects on health as follows:
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