Wednesday, 19 March 2014

CUCUMBER JUICE

Cucumber juice is a very healthy drink.  It has high content of water and good source of potassium, silica, vitamin A, C, floate and chlorophyll among other nutrients.  To improve the quality of skin, nails, hair people drink this juice.  If you have burning sensation in eyes and irritation, while sleeping keep a thin slice of cucumber on your eyes after closing, it cools your eyes.  If consumed regularly, this wonderful drink can help in treating blood pressure and kidney stones.  It can be be prepared with nothing or you can add bit cumin seeds, black salt, pudina, coriander leaves,black pepper, sugar, honey etc.

enjoy this super drink during the summer to quench your thirst.



कुकुम्बर  जूस  Cucumber juice




Let us look at the recipe now:

Ingredients:

2 - 3 large cucumbers
1 glass of water
a generous pinch  of black pepper powder
a pinch of roasted cumin powder
a small piece of ginger
3-4 tbsp sugar
1/4 tsp black salt

Method:

wash and trim the cucumbers and cut into cubes.
put it in the blender along with all other ingredients except honey and blend it smoothly.
you can serve it as it is chilled with honey or strain it and add honey and serve or with ice cubes. as you wish.
is n't a super cooler.

It can also be made without adding anything to consume.


enjoy  पी जि ये  औ र पि ला ई ये 





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