HEALTHY SALAD

Salad is part of every Indian meal.  Salads are made wth raw vegetables like cucumber, radish, beetroot, onions etc.  This salad i am presenting is slightly different.  You can make it within 5 minutes if you are fast in cutting veggies. It is slightly sauted and only salt and black pepper powder is added.  You can eat it just like that or can serve with roti, pulao etc.

Healthy salad

Let us have a look at the recipe now:

Ingredients:

1/4 cup chopped cabbage
1/4 cup carrots  chopped
1 medium size capsicum chopped
handful of moong sprouts
handful of sweet corn
lime juice
black pepper powder
1/4tsp cumin seeds
a generous pinch of asafoetida
1tsp ghee
salt

Garnishing:

chopped coriander leaves
1 cucumber
2 tomatoes (small ones)

Method:

cut the veggies lengthwise and keep aside.
boil sweet corn with little salt, drain and keep aside.
Heat ghee in kadai.
add the cumin seeds  and asafoetida.  when it is done add the veggies and moong sprouts, sweet corn, salt black pepper and stir on high flame for 1-2 minutes.  while stirring ensure that the veggies are crunchy.  do not over cook.
switch off the flame add the required amount of lime juice stir again.
transfer it into a plate.

Peel and cut the cucumber the way you like i.e in round or as shown in the picture.  cut the tomatoes and garnish the way you want with chopped coriander leaves.

Healthy salad is ready to serve.



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Note:  You can add the veggies as you wish.