Raita is a yoghurt based dish with any kind of raw vegetables like onion, carrot, beetroot, cucumber, tomato and fruits like apple, pineapple, pomegranate etc. are added to it.
It is served along with any kind of rice varieties like pulao, jeera rice, upma etc.
Today I made this raita to serve it along with Achari Upma.
Let us look at the recipe now:
Time taken: 10-15 minutes
Serves: 2
Ingredients:
1/2 Cup fresh yoghurt whisked
Fistful of pomegranate seeds
Chaat masala
Red chilli powder
Chopped coriander leaves
Salt
Optional:
Pinch of sugar and Roasted cumin powder
Method:
Step 1
Whisk the curd. Put the pomegranate seeds, chaat masala, salt, red chilli powder and garnish with coriander leaves
How to serve
Serve it with pulao, jeera rice, upma etc.
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Some health benefits:
However, if you are under medication, you must consult your doctor before taking the juice as it might have a negative impact with the medicines you are taking.
Pomegranate seeds are very attractive and can consume it as it is. You don't have to make juice out of it unless you want it. I always prefer to eat them as it is for that matter any fruits. I prefer less in the form of juice.
They are having some potential benefits such as Anti oxidants hence remove free radicals, protect cells from damage and reduce inflammation. It is believed that it stall the progress of Alzheimer disease and protect memory.
Contains Vitamin C. In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K. It is said that it may help stop the growth of prostate cancer cells.
Helps in digestion, reduce inflammation in the gut. If any stomach related issues are there, my mother used to give the powdered skin mixed with buttermilk. Anti inflammatory and juice is having potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.It appears to protect heart and arteries. It helps in improving memory.
It is served along with any kind of rice varieties like pulao, jeera rice, upma etc.
Today I made this raita to serve it along with Achari Upma.
Let us look at the recipe now:
Time taken: 10-15 minutes
Serves: 2
Ingredients:
1/2 Cup fresh yoghurt whisked
Fistful of pomegranate seeds
Chaat masala
Red chilli powder
Chopped coriander leaves
Salt
Optional:
Pinch of sugar and Roasted cumin powder
Method:
Step 1
Whisk the curd. Put the pomegranate seeds, chaat masala, salt, red chilli powder and garnish with coriander leaves
How to serve
Serve it with pulao, jeera rice, upma etc.
THANKS FOR VISITING THE BLOG. FOLLOW THROUGH E MAIL. LIKE, SHARE AND COMMENT.
EAT HEALTHY, STAY HEALTHY
WATCH YOU TUBE: RASAVINSUVAI
Some health benefits:
However, if you are under medication, you must consult your doctor before taking the juice as it might have a negative impact with the medicines you are taking.
Pomegranate seeds are very attractive and can consume it as it is. You don't have to make juice out of it unless you want it. I always prefer to eat them as it is for that matter any fruits. I prefer less in the form of juice.
They are having some potential benefits such as Anti oxidants hence remove free radicals, protect cells from damage and reduce inflammation. It is believed that it stall the progress of Alzheimer disease and protect memory.
Contains Vitamin C. In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K. It is said that it may help stop the growth of prostate cancer cells.
Helps in digestion, reduce inflammation in the gut. If any stomach related issues are there, my mother used to give the powdered skin mixed with buttermilk. Anti inflammatory and juice is having potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.It appears to protect heart and arteries. It helps in improving memory.
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