Keerai masiyal is made with the chawli leafy vegetable available in the market. An easy preparation, healthy subzi which goes along with rice especially curd rice. I love to eat this curd rice, mango pickle, awesome it is. Does not require spice at all.
It is known as Amaranth leaves, cow pea leaves, Chawli ka patta, chawli bhaji. Amaranth is a popular green leafy vegetable grown all over India. It is usually short lived, with erect and fleshy stems with green leaves.
It is available in two varieties i.e. one is red in colour and other one is green.
Regular intake prevents the deficiency of vitamins A, B1, B2 and C, Iron and potassium. It protects against defective vision and respiratory infections. It is a natural tonic in conditions like bleeding of gums, nose, lungs, piles and excessive mensturation.
You can make molagootal also with this.
watch you tube: keerai masiyal
Let us look at the recipe now:
Ingredients:
1 bunch of amaranth
1 tsp coconut oil
1 tsp mustard seeds
1 tsp urid dal
1 tsp raw rice
a pinch of turmeric powder
2-3 red chilli pieces
salt
Method:
Pick the leaves, wash and put them directly in the kadai and cook covered for 5 minutes. no need to add water. cool them. grind to a smooth paste in the mixer. Put it back in the kadai, add salt and turmeric powder and bring to a boil. Heat oil in kadai, add the mustard seeds, urid dal, rice, red chilli when it is done add to the masiyal. serve with rice.
It is known as Amaranth leaves, cow pea leaves, Chawli ka patta, chawli bhaji. Amaranth is a popular green leafy vegetable grown all over India. It is usually short lived, with erect and fleshy stems with green leaves.
It is available in two varieties i.e. one is red in colour and other one is green.
Regular intake prevents the deficiency of vitamins A, B1, B2 and C, Iron and potassium. It protects against defective vision and respiratory infections. It is a natural tonic in conditions like bleeding of gums, nose, lungs, piles and excessive mensturation.
You can make molagootal also with this.
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| keerai masiyal, amaranth subzi |
Let us look at the recipe now:
Ingredients:
1 bunch of amaranth
1 tsp coconut oil
1 tsp mustard seeds
1 tsp urid dal
1 tsp raw rice
a pinch of turmeric powder
2-3 red chilli pieces
salt
Method:
Pick the leaves, wash and put them directly in the kadai and cook covered for 5 minutes. no need to add water. cool them. grind to a smooth paste in the mixer. Put it back in the kadai, add salt and turmeric powder and bring to a boil. Heat oil in kadai, add the mustard seeds, urid dal, rice, red chilli when it is done add to the masiyal. serve with rice.
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