Idli is normally made in every house hold specially South Indian. But now a days, every one and every part of the world, this has become famous. There are various kinds of idlis we can make one among them is flaxseed idli. Link to the varieties of idlis: chinese idli, kanjeevarm idli, curry patta idli, jowar idli, curry patta idli fry. Idli fry
Two flaxseed variety: flaxseed gun powder, flaxsed khajur ladoo
Since the idlis are steam cooked, it is quite good for health.
Let us look at the recipe now:
Ingredients:
2 cups raw rice
1 cup idli rice (boiled rice)
3 tbsp roasted flaxseed powder
1/4 tsp methi seeds
1 cup urid dal
salt
Method:
wash and soak the rice for 6 to 8 hours. wash and soak the urid dal for one hour. grind them in grinder. grind the urid dal for 45 minutes in the wet grinder. add salt, keep it for fermentation. add the flaxseed powder, mix well.
grease the idli mould, pour the batter in it and steam cook for 10 minutes the way you cook the normal idli. serve hot with chutney, sambar, molagai podi, flaxseed gun powder.
Note: You can also make dosa out of it.
Few benefits of flax seeds;
Talking about flaxseed, it is a great source of itamins - Vitamin B1, minerals such as magnesium, phosphorous, copper etc. I used to roast them, powder them and add to the chapati flour while making chapati as it helps in reducing the bad cholesterol, lowers blood sugar and pressure, helps in functioning of kidnesys properly. It reduces weight and is recommended for tackling obsesity.
It also helps in treating skin disorders viz. eczema, psoriasis and dandruff. They also relieve constipation, diarrhoea, decrase inflammation and promotes healthy funcitoning of the immune system.
Two flaxseed variety: flaxseed gun powder, flaxsed khajur ladoo
Since the idlis are steam cooked, it is quite good for health.
Let us look at the recipe now:
Ingredients:
2 cups raw rice
1 cup idli rice (boiled rice)
3 tbsp roasted flaxseed powder
1/4 tsp methi seeds
1 cup urid dal
salt
Method:
wash and soak the rice for 6 to 8 hours. wash and soak the urid dal for one hour. grind them in grinder. grind the urid dal for 45 minutes in the wet grinder. add salt, keep it for fermentation. add the flaxseed powder, mix well.
grease the idli mould, pour the batter in it and steam cook for 10 minutes the way you cook the normal idli. serve hot with chutney, sambar, molagai podi, flaxseed gun powder.
Note: You can also make dosa out of it.
Few benefits of flax seeds;
Talking about flaxseed, it is a great source of itamins - Vitamin B1, minerals such as magnesium, phosphorous, copper etc. I used to roast them, powder them and add to the chapati flour while making chapati as it helps in reducing the bad cholesterol, lowers blood sugar and pressure, helps in functioning of kidnesys properly. It reduces weight and is recommended for tackling obsesity.
It also helps in treating skin disorders viz. eczema, psoriasis and dandruff. They also relieve constipation, diarrhoea, decrase inflammation and promotes healthy funcitoning of the immune system.
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