Wheat flour dosa is a healthy breakfast. To make it more healthy, we can add, grated carrots, onions, muringa elai (drumstick leaves), methi leaves, sprouts etc. etc. Dosa is a regular menu in the South Indian household. Varieties of dosas are made now a days. Normally, the rice and urid dal is ground to a smooth paste, fermented and the dosas are made. To cut short the process, we can also use various ready made powders viz. rice, bajra, nachni,jowari, wheat flour etc. available which can be mixed and make dosas of your choice.
When i was going through some recipes and the comments posted, someone had asked whether we can suggest dosa varieties without URID DAL. I believe that person cannot consume the urid dal or fermented items.
This dosa which i am presenting specially for those who cannot consume urid dal and for the people who are on diet too and ofcourse for everyone.
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| Wheat flour dosa with sambhar and milagai podi |
Let us look at the recipe now:
Prepartion time: 15 minutes
cooking time: 30-40 minutes
Yield : 7-8 dosas.
Ingredients:
1 cup wheat flour
2 cups water
salt as per taste
1/2 cup drumstick leaves (muringa elai)
pinch of asafoetida
1 green chilli finely chopped
6-7 pearl onions chopped
coriander leaves chopped
1/2 tsp ginger finelychopped
1 tsp mustard seed for tempering
oil
Method:
1. In a bowl, mix the wheat flour, drumstick leaves, chopped onion, green chilli, ginger, asafoetida, salt.
2. Add water little by little and make a batter.
3. Heat one tsp oil in kadai add mustard seeds when it splutters, add to the batter, mix well.
4. Heat a non stick tava, sprinkle some oil and wipe it with a cloth.
5. take one laddle ful of batter and make the dosa, cook both the sides
6. Your wheat flour dosa is ready to serve.
How to serve:
serve dirctly from tava to the plate with sambar, chutney, pickle etc. if it becomes cold, the taste differs.
Note: You can also add little bit rice flour or rava to it.
variation: you can add grated cucumber, grated beetroot etc.
a video is also presented here What flour dosa with moong sprouts.
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