MANGO MILK SHAKE l DRINKS AND BEVERAGES

Milk shakes are always welcome by the children and adults.  when we can make various kinds of milk shake, the king of fruits i.e.  mango milk shake is loved by all at home.  During the mango season, rather than eating it, my children love the milk shake.

My parents and I love to eat the fruit as it is and along with curd rice.  Aam ras puri is also one of our favorite dish.  During the season, never miss this combo. 

An easy method to make the milk shake whenever you feel like drinking.  Make the mango puree and store it in the freezer, take 4-5 tbsp pureee, add cold milk mix and enjoy the milk shake.

Mangoes are widely used in cuisine - sour unripe mangoes are used for making chutneys, pickles side dishes or can serve with salt and chilli powder.  Aam panna, a summer drink is prepared with raw mangoes.  

It is also used in making juices, smoothies, ice cream fruit bars etc.  

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Let us look at the recipe now:

Preparation time:  5 minutes

serves: 2

Ingredients:

1 ripe mango

2-3 tbsp sugar (incease /decrease accoridng to your choice and sweetness of mango)

2  glasses of colk milk

2 cardamom

3-4 ice cubes (optional)

Method:

1.  Peel the mango and slice it

2.  In a mixer, put the mango slices, sugar, elaichi and blend it well.  You will get a smooth paste.

3.  Add in the milk and  blend again till the milk and mango pulp mix well.

4.  Pour it in a  glass.  Add some crushed ice or serve chilled with a dollop of ice cream on top of it.  

Mango milk shake

How to make mango puree:

What you do is peel the mangoes, slice it, add sugar and blend it in a mixer and keep the  Puree  stored in fridge (freezer). 

Refer the post health benefits of mangoes health+benefits+of+mango

This is an excellent source of Vitamin A and flavonoids like beta-carotene, alpha-carotene,and beta-cryptoxanthin. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.     

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