During summer we get Jackfruit, Mango and we make use of these two fruits raw as well as ripe to make various dishes. One such dish is the Jackfruit seed Mango curry.
It tastes good with Steamed rice, Papad and Mango Pickle.
Let us look at the recipe now:
Time taken: 30-45 mts
Serves: 2 -3
Ingredients:
Vegetables:
5 Jackfruit seeds crushed and skin removed
Small Mango or a portion of big mango
1 Drumstick
50 gms White Pumpkin
1/4 Tsp Turmeric Powder
Masala:
1/4 to 1/2 cup Coconut
2 - 3 Garlic cloves
1 Onion chopped
1Red Chilli roasted
less than 1/4 tsp fenugreek seeds fried.
1 Tsp oil
Tempering:
1 Tsp Oil
1/2 Tsp Mustard Seeds
Pinch of Fenugreek Seeds
1 Red chilli piece
1 Sprig Curry leaves
Pinch of Asafoetida
Others:
A small piece of Jaggery
Method:
Step 1
Cut the Drumstick / Mango. Boil water and add the Drumstick and jackfruit seeds. Let it cook for sometime. Then add the white pumpkin. Add Turmeric Powder, Salt. When it is fully cooked, add the mangoes and cook till soft.
Step 2
Grind together the roasted red chilli, fenugreek, coconut, onion, garlic to a smooth paste. Add the jaggery. Add this to the cooked vegetable and boil till the raw taste of garlic and onion goes off.
Step 3
Temper with the ingredients mentioned under tempering.
How to Serve:
Serve hot with plain steamed rice.
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It tastes good with Steamed rice, Papad and Mango Pickle.
Let us look at the recipe now:
Time taken: 30-45 mts
Serves: 2 -3
Ingredients:
Vegetables:
5 Jackfruit seeds crushed and skin removed
Small Mango or a portion of big mango
1 Drumstick
50 gms White Pumpkin
1/4 Tsp Turmeric Powder
Masala:
1/4 to 1/2 cup Coconut
2 - 3 Garlic cloves
1 Onion chopped
1Red Chilli roasted
less than 1/4 tsp fenugreek seeds fried.
1 Tsp oil
Tempering:
1 Tsp Oil
1/2 Tsp Mustard Seeds
Pinch of Fenugreek Seeds
1 Red chilli piece
1 Sprig Curry leaves
Pinch of Asafoetida
Others:
A small piece of Jaggery
Method:
Step 1
Cut the Drumstick / Mango. Boil water and add the Drumstick and jackfruit seeds. Let it cook for sometime. Then add the white pumpkin. Add Turmeric Powder, Salt. When it is fully cooked, add the mangoes and cook till soft.
Step 2
Grind together the roasted red chilli, fenugreek, coconut, onion, garlic to a smooth paste. Add the jaggery. Add this to the cooked vegetable and boil till the raw taste of garlic and onion goes off.
Step 3
Temper with the ingredients mentioned under tempering.
How to Serve:
Serve hot with plain steamed rice.
THANKS FOR VISITING THE BLOG. FOLLOW BY EMAIL. EAT HEALTHY, STAY HEALTHY.
WATCH YOUTUBE: RASAVINSUVAI. SUBSCRIBE, LIKE, SHARE AND COMMENT.
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