Beetroot green poriyal is very tasty and easy to make. Whenever I get the opportunity to pick up the greens, I never miss it as I would like to personally eat this dish along with rice and curd or rasam. I also made pulivitta masiyal with this.
Since leafy vegetables got lot of health benefits, do include this greens in your menu atleast twice in a month.
Let us look at the recipe now:
Cooking time: 5 - 10 minutes
preparation time: 10 minutes
serves : 1
Ingredients;
1/2 cup finely chopped beetroot greens
2 tsp oil
1 pc of broken red chilli
1 tsp red boiled rice (puzhungalarisi)
1 tsp urid dal
1 tsp mustard seeds
1 tbsp grated coconut
haldi powder
salt
Method:
Heat oil in kadai.
add the mustard seeds, urid dal, rice and red chilli.
when it is done, add the chopped greens, salt and sprinkle 2-3 tbsp water, mix well, cover and cook for 5-10 minutes.
garnish with grated coconut and serve with curd rice or rasam rice.
Another Method:
dry roast the rice, urid dal with red chilli, make a coarse powder out of it and sprinkle the same
or
pulse the coconut and green chilli and then add to the poriyal.
Since leafy vegetables got lot of health benefits, do include this greens in your menu atleast twice in a month.
Let us look at the recipe now:
Cooking time: 5 - 10 minutes
preparation time: 10 minutes
serves : 1
Ingredients;
1/2 cup finely chopped beetroot greens
2 tsp oil
1 pc of broken red chilli
1 tsp red boiled rice (puzhungalarisi)
1 tsp urid dal
1 tsp mustard seeds
1 tbsp grated coconut
haldi powder
salt
Method:
Heat oil in kadai.
add the mustard seeds, urid dal, rice and red chilli.
when it is done, add the chopped greens, salt and sprinkle 2-3 tbsp water, mix well, cover and cook for 5-10 minutes.
garnish with grated coconut and serve with curd rice or rasam rice.
Another Method:
dry roast the rice, urid dal with red chilli, make a coarse powder out of it and sprinkle the same
or
pulse the coconut and green chilli and then add to the poriyal.
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