Sunday, 23 June 2013

PATRA, ALU VADI ( A GUJARATI SNACK)


Patra, Alu vadi is my favourite item which is made out of Colacasia leaves.  While selecting the leaves, one must keep in mind to purchase the blakish colour leaves otherwise, while eating, you will have a scratchy feeling in your mouth.

It is a gujarati snacks loved by all.  We can steam it and keep in fridge for a week. Whenever you want, cut it, shallow fry, deep fry and temper with mustard seeds and white sesame seeds, garnish with grated coconut and chopped coriander leaves,  or  just eat plain as you wish.







MASOOR SPROUTS SUBZI

Sprouts can be added in salad or make subzi out of it.   Sprouting is the practice of germinatingseeds to be eaten raw or cooked.  This can be prepared at home.  Sprouts are said to be rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins etc.  These nutrients are essential for the human body.
masoor sprouts

MASOOOR SPROUTS SUBZI












PEANUT CURRY (VER KADALAI, NILAKADALA, KAPPALANDI)

Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.  They compose sufficient levels of mono-unsaturated fatty acids especially oleic acid. It helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol” level in the blood. Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.These nuts are a good source of dietary protein compose fine quality amino acids that are essential for growth and development.

The curry made with tomato gravy is a tasty dish for serving along with roti, phulka, chapati etc.


Peanut curry



roti, peanut curry, pumpkin subzi, salads










PUMPKIN SUBZI (DIET FRIENDLY) NO ONION, GARLIC,MASALA


Pumpkin subzi, a diet friendly subzi   prepared without much masala  who cannot consume masalas, onion and garlic.  The reason for making this is  I was late from office and my family  members were very hungry.

Since I want to cook very fast, I prepared the same without wasting my time much indulging in preparing the masalas.

However, the subzi was quite tasty once in a while you can indulge in such recipes.



Saturday, 22 June 2013

KARELA FRY, BITTERGOURD FRY, PAVAKKA FRY, KAIPPAKKA FRY

Karela, bitter gourd, pavakka, is the name for this vegetable.  Though it is bitter in taste, it has got medicinal values and health properties.

I have adopted the method for making this  of Rajasthani Bhindi  recipe with slight changes.  But it was very tasty.  My colleagues in the office finished the same within  a minute.

It is an easy preparation and can be served with rice, dal rice etc.







CURRY LEAVES KUZHAMBU

Curry leaf is a good source of vitamin A, calcium and folic acid. Its richness in vitamin A and antioxidants may help explain its use in preventing early development of cataract. Being a fairly good source of folic acid, the leaves can also help in absorption of iron. Other proposed benefits include boost in circulation and anti-inflammation. It is also anti-diabetic, antioxidant, anti-microbial, hepatoprotective, hypo-cholestrolemic, and delays premature graying. With its anti-inflammatory benefits, it is used in treating bruises and skin eruptions. It can also be used as a sedative and a hair tonic. Its mildly laxative properties aid digestion too. 



We make this kuzhambu and store in fridge.  Whenever you want, you can consume it.  It is good for the stomach related ailments.





Let us look at the recipe now:

INDIAN GOOSEBERRY RICE (AMLA RICE, NELLIKKA SADAM, AVAL BAATH)

Gooseberry is rich sourc of vitamin C.   It controls diabetis as such one gooseberry in a day is given to my husband in the morning.  It can be preserved in salt water and start using it within a week.  pickles, chutney, sweet pickle, candies etc. can be made with this.    It also has gallic acid, tannic acid, sugar, albumen, calcium, protein, phosphorus, carbohydrates, irons etc.  It has got several medicinal values.

Gooseberry rice is another variety of rice preprations.  If you have cooked rice, then the process of making the rice is easy.  Otherwise, you need little extra time to cook the rice.

health-benefits-of-indian-gooseberry.html     refer the link for health benefits.



HEALTH BENEFITS OF RADISH

MIX SPROUTS DOSA

Mix sprouts can be used for making Subzi, Usal or Misal too.  I normally do not restrict myself from one ingredients for making usal or misal.  As far as possible, I mix two or three varieties and sprout them.

Since sprouts are having abudnance of proteins, we can make use of the same for preparing subzi, dosa, adai etc.  Atleast, once in a week, we must make use of this.









DRUMSTICK SUBZI

This drumstick subzi is very simple without adding much masalas in it and yet very tasty that can be served with hot roti, chapati.  This recipe is  shared with me by one of my colleague Mrs. Padmini Srivastava.

Her servant made this and she had brought to office and shared with us.  I immediately asked her to give me the recipe and wrote it down.  Since I liked the subzi very much, I felt like sharing the same with you.

DRUMSTICK SUBZI