Gooseberry is rich sourc of vitamin C. It controls diabetis as such one gooseberry in a day is given to my husband in the morning. It can be preserved in salt water and start using it within a week. pickles, chutney, sweet pickle, candies etc. can be made with this. It also has gallic acid, tannic acid, sugar, albumen, calcium, protein, phosphorus, carbohydrates, irons etc. It has got several medicinal values.
Gooseberry rice is another variety of rice preprations. If you have cooked rice, then the process of making the rice is easy. Otherwise, you need little extra time to cook the rice.
health-benefits-of-indian-gooseberry.html refer the link for health benefits.