BHARLI VAANGI (STUFFED BRINJAL IN GRAVY)

BHARLI VAANGI

Brinjal is a favorite vegetable of mine.  Be it in sambar, dry subzi, bhajia, vaangi bhath anything i love it.  Since so many days i was thinking of making bharli vaangi and did not get time to do it.  Today, I was at home and thought I will make it for chapati.  My husband and children do not like this vegetable at all and i have to eat the whole stuff alone.     Ofcourse, it is not possible for me to eat the 250 gms vaangi which i made, so i decided to cook and share it with my maid who comes to make chapati for us.

RAW BANANA PARATHA (KACHE KELE KI PARATHA), VAZHAKAI PARATHA, VAZHAKKA PARATHA

RAW BANANA PARATHA (KACHE KELE KI PARATHA), VAZHAKAI PARATHA, VAZHAKKA PARATHA

Kache kele ik paratha or raw banana paratha or vazhakka paratha you name it anything, it is a lovely paratha with curd, sugar and pickle, i love it.   This partha is made with some oats, masalas, chopped onion etc.

 Parathas can be made with aloo, radish, carrot etc. etc. Raw banana 
is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.  


The bad: A large portion of the calories in this food come from sugars

LOTUS STEM SUBZI (KAMAL KAKKADI SUBZI), TAMARA KIZHANGU CURRY

 Lotus stem subzi is  also known as  Kamal Kakkadi, tamara kizhangu.  This root of lotus flower is also cooked in salt and chilli powder and dried and sold in almost all South Indian Stores is called Tamara Kizhangu Vattal.  It is deep fried in oil and served as a side dish for sambar, rasam and curd rice.

I was only aware of tamara kizhangu vattal till such time, one of my colleage who is a native of Uttarakhand brought some lovely pickle of this and i loved it.  another Sindhi friend of mine gave me the subzi made out of it and since then, whenever i get an opportunity to pick up some of these from D Mart, I never miss it.  I often make the subzi out of it though my children do not eat this.  They are very choosy and only selected items.

Now let us have a look at the ingredients of the subzi and some of the health benefits of this.

SAMBHAR

SAMBAR

Sambar is the main South Indian Dish in every household.  You can have it with Idli, dosa, medu vada, rice some people eat with chapati too, like me.  It is a delicious dish can be made in various styles.  Today I am presenting my way of making it.  Yesterday we had conducted Bhagawati Seva Pooja which is performed by every South Indians one day atleast in their house in the month of Karkidagam  (Aadi month) (Aashad) starting from July 17 till August 16 mostly except the day of Amavasya.  

I love the Padmam, rangoli made by the Vadyar (Priest), then the vilaku (lamps ) decorated with flowers and the japam (chanting of Devi's stuthi).  I cannot post the pictures of the pooja as our Priest did not allow us to click the pictures of padmam and the pooja afterwards.  We make nei payasam, medu vada for the neivedyam which is mouth watering.  

coming to the point of making sambhar.  Normally i make the sambar without tamarind pulp and it equally tastes good as we make with the tamarind pulp.  Once my brother in law and family had come to our place.  I made the sambar following the below mentioned method without tamarind pulp.  My brother in law said, sambar is excellent.  I told him that i have not added one ingredient in it, can you find out?  He said no.  When i told them that the sambar is without tamarind pulp, my sister in law could not believe it.
By the way, instead of tamarind pulp, you can add amchur powder or kokum also but i did not use even this.

Ingredients:

1 cup diced vegetables (red pumpkin, white pumpkin (ashgourd), capsicum, drumstick, colacasia)
1/4 tsp turmeric powder
1 Cup tuvar dal (tuvaram pariuppu, arhar dal, toor dal)
salt

For the Masala

1/4 cup coriander seeds

5 tsp chana dal

1 tsp methi seeds

1/2 tsp black pepper

1/2 tsp mustard seeds

1/2 tsp cumin seeds

6-7 red chillies
3 green chillies
2 sprigs of curry leaves
3/4  cup grated coconut
Asafoetida
1 piece of jaggery
2 tsp oil

Optional

1/4 cup thin tamarind pulp  ( I did not use.)
6-7 shallots (on auspicious days, we do not use). you have to shallow fry the same in oil and grind along with the masalas.

Tempering:

1 tsp oil
1 tsp mustard seeds
few curry leaves
2-3 broken red chilli

garnishing

chopped coriander leaves

Method:

Cook the vegetables by adding salt and turmeric powder. (if you are using tamarind pulp, add this too)
pressure cook the toor dal and keep aside.
Now heat oil in kadai, add the coriander seeds, chana dal, red chilli saute for a minute. now add the methi seeds, black pepper, cumin seeds and fry the same, do not burn it.  now add the curry leaves, green chilli and the coconut and fry for another one minute and switch off gas. add the asafoetida powder in it.  when it cools down, grind to a fine paste by adding water in it keep aside.

Now check the vegetables, if they are cooked, add the mashed toor dal bring to a boil.  now add the ground paste, jaggery,  mix well and bring to a boil, switch off gas.

temper with the ingredients mentioned under tempering and garnish with chopped coriander leaves. Sambar is ready to serve with idli, dosa, rice, vada etc.

Note:  my mother in law grind the curry leaves with the masala as it is good for health.  normally, we throw the same without knowing the medicinal value of it.

enjoy the sambar.  Yesterday, when i served with idli, and vada, everyone was  praising stating that it tasted like the hotel sambar.  so whey are u waiting.  you too enjoy, banao, khilao or khud khao or do not forget to give me the feed back.


Note: you can skip tamarind pulp, instead use tomato, amchur powder or kokum. without all these, the sambar tastes good.

NEI PAYASAM

NEI PAYASAM

Nei payasam.

Payasam means kheer.  A sweet dish made with jaggery, plenty of ghee for Neivedyam in temples as well as at home.  This mouth watering kheer remains in the fridge for around 15 days if kept properly.  This is normally made in Uruli ( a brass vessel) in temples and even at home.

IDLI FRY

IDLI FRY

IDLI FRY

Idli fry or fried idli  is very  simple, easy to make dish.  It can be made with left over idlis too.  What you need is idlis, gun powder or chilli powder, grated coconut etc.  Easy to make and serve hot.  You do not need chutney or sambar for this as with gun powder or chilli powder, it tastes awesome with garnishing of coriander leaves.

Preparation time: 5 minutes
cooking time: 5 minutes
serves: 1

Ingredients:

4 Idlis cut into 6-8 pieces
2 tbsp gun powder
1 tsp oil + 1 tsp ghee
1 tsp mustard seeds
1 tsp urid dal
few curry leaves
a pinch of asafoetida

chopped coriander leaves for ganrishing

Cut the idlis into 6-8 pieces and keep aside.
In a kadai, heat the oil and ghee, add the mustard seeds, urid dal, curry leaves, when it splutters add the idli pieces, gun powder, asafoetida  and mix well. saute for 2-3 minutes. serve hot.

a very easy, simple and tasty dish.

KADALA CURRY l BLACK CHICKPEAS CURRY l HOW TO MAKE KADALA CURRY

Black Chickpeas or Kadala Curry is made to serve along with Puttu in Kerala.  This is a famous breakfast.  The hot steamed putt along with Kadala Curry or Safed Elaichi Banana (Kunnan Pazham), Papad and Sugar.    Basically, my family members do not like this hence for me I  make it whenever I feel like eating the Puttu in coconut shell.

Coming to the Kadala Curry, the  masalas used by various people are different but here I am presenting a simple recipe.  You can try with the masalas of your choice too for variation.

Video:

RICE PUTTU l VEGTABLE PUTTU l KERALA CUISINE l HOW TO MAKE PUTTU l BREAKFAST RECIPES

Today I made Puttu and vegetable Puttu for breakfast as my brother was at home.  My children and husband do not like this item so for making it only for me, i do not take much trouble.  Since my brother likes it, I thought I am getting a chance to eat this.

Puttu  is one of Kerala’s traditional breakfast item that is usually served with Banana, pappadam, sugar or Kadala curry (Black Chana Curry).    This dish is one of the favorite breakfast in Kerala which is also very easy to make. We get ready made puttu powder in almost all malayali/tamil stores.  We can make this in the idli vessel, coconut shell etc.  The champa rice puttu podi (puttu flour ) is very tasty in fact.  It is a simple and easy to make dish.

Puttu is steamed in a vessel specially designed for this, consisting  of one bottom vessel for filling water, one cylindrical shape top portion, a perforated plate and a cover with hole in it to escape the steam while cooking.  This vessel can be purchased from any malayali stores or you get the same in Matunga.  If you happen to visit Kerala, you can pick one from there.

Here I am giving you the recipe of vegetable puttu as well as the normal puttu.  The normal puttu is made with the rice powder and grated fresh coconut and served hot with Kadala curry, pazham (banana) sugar, Papad etc.  The vegetable version can be eaten as it is or with coconut chutney, sambar or with any curry of your choice.  

Video: Rice Puttu

PUMPKIN MASOOR SOUP

Masoor dal along with pumpkin makes a very tasty, healthy soup. It is simple, easy to make and healthy too.

Pumpkin is  one of the very low calorie vegetables and contains no saturated fats or cholesterol; However, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs. Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.

Masoor daal is used in every household to make curries or sambar. It is a very common lentil and easily available as well. Masoor daal cooks very fast and does not need any kind of soaking before cooking it. Even tough people may treat it as a simple lentil; it has many properties which are good for health. People who are pure vegetarians can eat this lentil everyday. They will get the same amount of strength that non-vegetarian people have.

Many times we see that people complain about having less blood in their body.

Pumpkin masoor soup

Let us look at the recipe now:

PULI KUTHI UPPERI (STIR FRIED VEGETABLES WITH TAMARIND PULP)

When my aunty visited my place yesterday, we were discussing about the olden days recipes as she is also a very good cook and much interested in making and feeding her own children as well as grand children.  Though I am aware of the recipe and made it long ago, could not post it.

Puli kuthi upperi is made with certain vegetables viz. lady's finger, raw banana, green brinjal, flat beans, red pumpkin.  Colacasia leaf is also included in this and it is a main ingredient in this vegetable.

This tangy stir fried vegetable can be served as a side dish for dal rice, molagootal rice, rasam rice or as a side dish for chapati too.  It is a unique,  tangy,   recipe of Palakkad (Kerala State) enjoyed specially during rainy season when the colacasia leaf is available abundantly.  The lady's finger is also a unique one which we get long greenish, whitish in colour.

Puli kuthi upperi (stir fried vegetables with tamarind pulp)

Let us look at the recipe now: