Lauki, bottlegourd, dudhi it is known as has got medicinal properties. If taken a glass of juice in the empty stomach helps in reducing weight. It contains more than 90% water and helpful in digestion, prevents flatulence, constipation. Contains minerals and vitamins viz. magnesium, calcium and Vitamin A & C. It also helps in reducing blood pressure and diabetic.
It can be consumed in any form. You make subzi, kofta, juice, kadhi everything is tasty and healthy.
I was thinking what to do in the morning for breakfast as was bored to make upma, kanda poha, idli, dosa etc. So thought of making uttappa with Lauki. I had a tender lauki in the fridge, rice flour, upwas bhajni, makai ka atta, besan, ragi powder etc. so the job was easy for me and the end product, you make and find out.
bhajni flour is made up of roasted cereals and pulses viz. rice, wheat,urad dal, sago, vari tandul, cumin seeds, dhania seeds, black pepper, jowar, bajra, fenugreek seeds etc. and the nutritional value is high in this. Maharashtrians use this during upwas.
South Indians make kanji podi with roasted rice, wheat, moong etc. It is cooked in water, milk and sugar added and is served for breakfast. It is quite healthy and nutritive.
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Lauki uttappam |