FRUIT SAMBAR

Sambar is an item prepared by South Indian to serve along with rice, idli, dosa, uttappam, medu vada  etc.  The spicy tangy sambar can be made with various combination of vegetables and with certain fruits also.

You can also make the sambar with jackfruit, pineapple, nendran pazham, mango etc. 

Here I am sharing with you a simple and easy sambar with fruits.  It tasted nice with rice, idli, dosa which I made on the same day.

You must be wondering idli and dosa together. Yes one child wants idli and another wants dosa. I preferred to have it with rice.  So three varieties I had to prepare to relish this fruit sambar.

other fruit recipes:   mambazha sambar, mambazha rasakalan, mambazha pachadi, mango rasam

Let us look at the recipe now:

AKKI ROTI

Akki roti (youtube)  is basically made with rice flour and is the speciality of Karnataka. We make Verum arisi adai means plain rice adai which is made with brown rice.  if we add onion and some vegetables in it, it becomes Akki roti.  One is plain and the other one is with vegetables that is the only difference between the Verum arisi adai and akki roti.  similar to this roti is muringa elai adai. 

We can put any vegetables or leafy vegetables to the plain rice flour or plain rice batter (with brown rice or white rice) and make this roti.  You name it adai or roti, it is yummy with any kind of chutney or sambar.

Let us look at the recipe now:

MILLET UPMA KOZHUKKATTAI, KUTHIRAVALI RAVA KOZHUKKATTAI

Kuthiravali rava kozhukkattai I made today because I wanted to finish the rava which I had with me. Infact it is as tastier as the normal upma kozhukkatai we make. 

Millets are good for health hence it can be used atleast 3-4 times in a month.  Too much millets are also not good for health.

It can be served for breakfast, lunch or dinner as I prefer to eat the same along with morukootan any time.  You can serve with sambar also.

PEAS PARATHA

Green peas parathas are shallow fried Indian bread which can be served from breakfast to dinner.  we can just have plain with tea also.  Also can be served  with curd, pickle or any kind of gravy subzi.

PALAK PARATHA

Though I have made several times this paratha, have not posted the recipe.  Today, when I made the paratha, checked my blog and found that this was not posted, I thought I must make it today.  clicked the photographs fresh and posting.

Leafy vegetables are good for health.   Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium,  potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.

It is an easy paratha to make with much effort and tasty along with curd and pickle. This simple paratha is quite healthy too.

MANGO FALOODA WITH CHOCOLATE l DRINK BEVERAGES

Falooda is a famous summer drink which not only  quench the thirst but also cools the stomach because it contains milk, subja in it.  Rose syrup is also good for health.

During summer, we get good variety of mangoes so why not we enjoy this falooda.  What we have to do is only replace the rose syrup with mango pulp and mango bits in it that is all.  Your favourite mango falooda is ready to serve chilled.

Here i have used chocolates instead of ice cream as my daughter wants to have it with chocolate.  Since we had Roche chocolate with us, I used the same in it.

WATER MELON JUICE

During summer, water melon is available plenty.  Since it contains more water, consumption of this fruit will help in hydrating the body.  While the fruits are to be eaten fresh, sometimes, you can enjoy the juice also.

This recipe is lying in my folder for the past two years and yesterday only I realised that I have not posted this simple and healthy summer cooler.


A watermelon contains about 6% sugar and 91% water.  As with many other fruits, it is a good source of Vitamin C and is low in fat and  sodium.  The amino-acid  citrulline  is produced in watermelon rind.  Watermelon pulp contains carotenoids, including lycopene.Watermelon rinds are also edible, but most people avoid eating them due to their unappealing flavor.

MANGO PICKLE WITHOUT CHILLI POWDER AND OIL

Another variety of mango pickle without chilli powder and oil which I made was very tasty and everyone in the house as well as office enjoyed it.

Since we are not adding chilli powder and oil, this pickle cannot be stored for a longer period and should be consumed within a weeks time.  However, this variety of pickle is quite different from what we make normally.

KEETU MANGAI

Yet another variety of mango pickle without chilli powder and oil.  Keetu managai is prepared instantly and can be served from next day onwards.  This pikcle has to be consumed  very fast as it has got short shelve life.  However, you can enjoy this during the summer when plenty of mango available, making them fresh.

Keetu means sliced lengthwise.

BREAD, SEMIYA UPMA

Bread semiya upma can be  made very easily and tasty too.  I had 4 slices of bread and 1/3 cup of semiya lying in the packet.  If I make bread upma, it is not going to be sufficient for two and if semiya that it is also not sufficient.  So decided to mix both these little ingredients available with some veggies, it was sufficient for two for the breakfast.

You can try mix match like we do for cloths,  in food preparation also.  adding vegetables makes it more tastier.