Normally we make upma with plain suji or with onion or with some vegetables. My mother used to make the broken rice rava with tamarind pulp which is quite tasty with some papad, kurdais, ela vadams etc. I tried the same method with little twist in it and was quite tasty. I used methi leaves which has got medicinal properties as well as good for health.
Those who are suffering from digestive problems can eat methi leaves which is good. It also helps in losing weight and reduces dullness, dizziness and drowsiness. It is considered as a good appetizer too. It is effective in combating diabetes. It is highly beneficial in treating flatulence, indigestion and sluggish liver. Heals mouth ulcers, good for blood formation which prevents anemia, cooling.
So when the season is on, make use of this great leafy vegetable by making thepla, muthia, subzi, paratha and get the benefit.
Some people try to reduce the bitterness by adding salt in it. Please avoid this process as we are loosing the medicinal properties of it by doing this. Same is with bitter gourd too.
Those who are suffering from digestive problems can eat methi leaves which is good. It also helps in losing weight and reduces dullness, dizziness and drowsiness. It is considered as a good appetizer too. It is effective in combating diabetes. It is highly beneficial in treating flatulence, indigestion and sluggish liver. Heals mouth ulcers, good for blood formation which prevents anemia, cooling.
So when the season is on, make use of this great leafy vegetable by making thepla, muthia, subzi, paratha and get the benefit.
Some people try to reduce the bitterness by adding salt in it. Please avoid this process as we are loosing the medicinal properties of it by doing this. Same is with bitter gourd too.