Pears kichadi or raita you can call is a very simple dish which goes along with dosa, idli, chapti and rice too. I had few pears with me which was too soft and over ripe. I could not cut them so I decided to grate them and make simple dish out of it.
Pears are packed with dietary fiber, anti oxidants, minerals and vitamins which are necessary for good health. They contain Vitamin C, copper, iron, potassium manganese and magnesium as well as B complex vitamins such as folates, riboflavin and pyridoxine (vitamin B 6).
Pears are also useful in treating colitis, chronic gallbladder disorders, arthritis and gout.
Pears are packed with dietary fiber, anti oxidants, minerals and vitamins which are necessary for good health. They contain Vitamin C, copper, iron, potassium manganese and magnesium as well as B complex vitamins such as folates, riboflavin and pyridoxine (vitamin B 6).
Pears are also useful in treating colitis, chronic gallbladder disorders, arthritis and gout.