Green Moong dosa or Pesarattu, it is known as, is an Andhra cuisine. It is made normally for breakfast. A healthy and wholesome breakfast with ginger chutney or with jaggery is quite filling. See the video on YouTube: http://youtu.be/LxGuA1ruov8
Green gram is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein. It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre. It curbs cravings and keep us full for a long time. It detoxifies the body and benefits the metabolism as well as immune system. It helps to lower the high cholesterol level in the blood system. Regular intake of Green Moong reduces bad cholesterol and improves the flexibility of arteries and veins. It also regulates the blood pressure.
Sprouts can be added to salad. we can make chundal sweet and savoury out of this.