ORANGE JUICE

Orange is a juicy fruit  which containts Vitamin C and fiber.  They are good source of folate, Vitamin A (in the form of cartenoids), B1, potassium, copper etc.    It also helps in protecting the skin, fight against viral infections,  helps prevent  cancer, lower cholesterol, regulates high blood pressure, kidney diseases and stones.

The fruit is very juicy and consuming as it is I prefer.  Sometimes my children wants juice so I make juice out of it and give them.  I always give them the seasonal fruits.

It it is sweet, then no need to add sugar, otherwise you may have to add little bit sugar.  The best way to make the juice is through a hand juicer or a plain juicer to get the juice out.  I prefer the plain juicer.

ORANGE JUICE

Let us look at the recipe now:

Ingredients:

6-7 oranges

OPTIONAL:

a pinch of black salt
a pinch of black pepper
1 tbsp sugar

Method:

1.  Cut the oranges into two halves
2.  Grip one of the orange halves tightly and squeeze it by hand in the plain juicer.
3.  It has got the container, so the juice will get collected in it and the seeds will  be collected separately.
4.  Add few chopped pudina leaves, optional ingredients.

How to serve:

serve with one or two ice cubes immediately.