Swiss chard poriyal I made to serve along with chapati, rice. It is an easy preparation and loved it like the normal green veg poriyals.
Chard is a leafy green vegetable often used in Mediterranean cooking Chard has shiny, green, ribbed leaves, that range from white to yellow to red, depending on the cultivar. Swiss chard is high in vitamins A, K & C. It is also rich in minerals, dietary fiber, and protein.
Let us look at the recipe now:
Preparation time: 10 minutes
cooking time: 5 minutes
serves: 2
Ingredients:
1 bunch swiss chard
1 onion finely chopped
1 green chilli finely chopped
1 tbsp scraped coconut
tempering;
1 tbsp oil
1 tsp musatard seeds
1 tsp urid dal
others:
salt
turmeric powder
Wash and chop the leaves. peel the stems, chop them. Heat oil in kadai. add the tempering items. when it is done, add the green chilli, onion and saute till the onions are soft. add the chopped stems, saute for few minutes. add the leaves, mix well. add turmeric powder, salt, cover and cook till it is done. add the scraped coconut. serve with rice, sambar, chapati.
THANKS FOR VISITING THE BLOG. YOUR SUGGESTIONS ARE MOST WELCOME.
The leaves can be used in salad too.
The chard plants
Chard is a leafy green vegetable often used in Mediterranean cooking Chard has shiny, green, ribbed leaves, that range from white to yellow to red, depending on the cultivar. Swiss chard is high in vitamins A, K & C. It is also rich in minerals, dietary fiber, and protein.
Let us look at the recipe now:
Preparation time: 10 minutes
cooking time: 5 minutes
serves: 2
Ingredients:
1 bunch swiss chard
1 onion finely chopped
1 green chilli finely chopped
1 tbsp scraped coconut
tempering;
1 tbsp oil
1 tsp musatard seeds
1 tsp urid dal
others:
salt
turmeric powder
Wash and chop the leaves. peel the stems, chop them. Heat oil in kadai. add the tempering items. when it is done, add the green chilli, onion and saute till the onions are soft. add the chopped stems, saute for few minutes. add the leaves, mix well. add turmeric powder, salt, cover and cook till it is done. add the scraped coconut. serve with rice, sambar, chapati.
THANKS FOR VISITING THE BLOG. YOUR SUGGESTIONS ARE MOST WELCOME.
The leaves can be used in salad too.
The chard plants
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