KOTHMIR SUBZI

Kothmir or green coriander is very good for health.  The juice taken in empty stomach helps in reducing the sugar level  in the body thus suggested for diabetic patients.  Otherwise also, it gives a good taste and aroma in the subzi or dal or sambar.

The chutney made out of this can be spread in bread while making sandwich, chaat items etc.

The subzi was quite tasty along with carrot.

KUTHIRAVALI RAVA UPMA

Kuthiraivali |barnyard millet is known as Odalu in Kannada, Jhangora in Hindi is a healthy millet.  Millets  are highly nutritious, non-glutinous and not acid forming foods. Hence they are soothing and easy to digest. They are considered to be the least allergenic and most digestible grains available. Compared to rice, especially polished rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes.Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium. Finger millet (Ragi) is the richest in calcium content, about 10 times that of rice or wheat.

I had been to Madras recently, I had asked my sister in law to get some Kuthiravali rava and tinai rava.  I made upma out of the Kuthiravali and liked it very much.  I felt  that I am eating Chama or samai.  Kuthiravali rava upma ( video)  

PURPLE COLOUR CABBAGE SUBZI

Whenever I see something different kind of vegetables,  I always pick up the same.  Though I have seen this purple cabbage, my children never allowed me to buy this.  Yesterday, when I was in the market, I could not resist as it was a small one weighting around 250 gms which I picked it.

After preparing the same, my daughter said, there is no difference in taste between the white one and this one. 

I prepared the thoran differently this time as my daughter would not eat the coconut if I put it. 

ANGAYA PODI

Angayapodi is a nutritious powder which is given to ladies after delivery.  This can be had by all because the ingredients added in this has got medicinal value which cures cold, cough, indigestion,  gas etc.  In short this has got more medicinal values than the taste and flavour which you may like or may not.

All ingredients are dry fried in a  kadai and ground to a smooth powder in   the mixer.   Once you have made the podi and tried it, you can adjust the ingredients to suit your taste.

Angaya podi has been used in many Tamil households for years and is an ancient recipe. This podi or powder is a combination of spices and herbs. 

A little information about the important  ingredients  is given below after the recipe.

Let us look at the recipe now:

MIX VEG SUBZI WITH DRY FRUITS (NO ONION NO GARLIC)

Mix vegetable subzi with dry fruits is very tasty without onion and garlic.  When I recently visited my cousin's place, she had made this subzi and told me Didi, a recipe for you.  She gave me the recipe and i am sharing it with you all.  I am sure, you all will love it along with roti, chapati, phulka whatever.

very easy to make and will be loved by all as we are including lot of vegetables and nuts.

AMLA PAV BHAJI, GOOSEBERRY PAV BHAJI

Pav bhaji is the special street food of Mumbai liked by one and all.  Atleast once in a month, get out of the house to have this tasty and yummy pav bhaji is a regular feature in Mumbai ofcourse, you cannot ignore the pani puri, bhelpuri, dahi puri and ragda pattice. click for  pav bhaji recipe here.

Even though, we make it at home tastier, the street food still attract us.  

Amla or gooseberry is storehouse of Vitamin C.  this is also used for various medicinal purpose.  amla juice, amla pickle, amla thoku, amla rice are certain dishes made out of it.

Coming back to the recipe, when I was in the market, had bought a kilo of amla and kept in the fridge. due to lack of time, could not do anything and was lying in the fridge.    Today being Friday, in a relaxed mood as I do not have to get up early to go to office, thought of trying this dish and was quite happy with the outcome.

ORANGE PEEL VATHA KUZHAMBU (ORANGE PEEL CURRY)

Orange peel vathakuzhambhu recipe is shared by my friend Shubha.  I have posted orange peel chutney , orange rasam which are  also very tasty.  coming back to the vathakuzhambu, it is a simple preparation and can go well with chapati and rice too.

Let us look at the recipe now:      
orange peel lvathakuzhambu on you tube

Ingredients:
 
1/2 cup orange peel chopped
1/2 cup onion chopped
1/2 cup tamarind pulp (a very small gooseberry size)
salt
turmeric powder
a small piece of jaggery or 1 tsp sugar

Masala:

2 tsp sambar powder
1/2 tsp rice flour

Tempering:

3 tsp oil
1 tsp mustard seeds
1/2 tsp chana dal
1/4 tsp methi seeds
2-3 red chilli pieces
a generous pinch of asafoetida
curry leaves

Method:

Heat oil in kadai.  add the mustard seeds, chana dal, methi seeds, chilli when it is done, add the curry leaves and asafoetida.  add the onion and orange peel and saute for 7-8 minutes.  Now add the tamarind pulp, 1 cup water, turmeric powder, salt and cook the same till the orange peel becomes very soft and the raw taste of tamarind goes.  In a small cup, mix the rice flour and sambar powder with little water and add to the kuzhambu. add the jaggery or sugar.  bring to boil.  When it cools down, the gravy becomes thick.  hence adjust the consistency by adding water,if required.  serve hot with chapati, rice.

If you want bit spicy, add more sambar powder or chilli powder.

Tamarind Pulp:  Soak the tamarind in 1/2 cup hot water and extract the pulp

RAGI NOMBU ADAI (SAVOURY)

I have already posted the sweet version with ragi.  here is the salty (savory version).  This adai also tastes really yummy.  Enjoy this zara hatke.

Let us look at the recipe now:

RAGI NOMBU ADAI

Nombu is one month ahead which is on 15th March 2015, here is a special dish for you.  Nombu adai is made during the festival Karadayan Nombu celeberated by Tamilians.  Normally it is made out of the roasted  rice powder.  Considering the health issues, I tried with the ragi flour today and was awesome.  when I made ragi string hopper (sevai, noolputtu), today, I tried this also.

For a change, you can try this on the nombu day ie. on 15th March 2015.

RAW GOOSBERRY CHUTNEY

Gooseberry has got many medicinal values.  A good source of Vitamin C.  During our childhood, we used to eat the gooseberry and drink water immediately.  You will feel sweetness in your mouth.  It was a hobby for us.

4-5 gooseberry was lying in the fridge.  I had made dosa and was thinking what to make to serve along with it as I was bored of making sambar.  

A tasty, healthy chutney to serve with dosa.  Let us look at the recipe now:

Total time taken: 10 minutes.
serves : 2

Ingredients:

5 raw gooseberry
1/4 cup grated coconut
1 green chilli
2 red chilli
salt

Tempering:

1 tsp oil
1 tsp mustard seeds
1 tsp urid dal
2 broken pcs of red chilli
a pinch of asafoetida
few curry leaves.

Method:

Wash and cut the  gooseberries.  grind all the ingredients in a mixer  with little water.  adjust the consistency of the chutney by adding water.  temper with the ingredients mentioned under tempering.  serve with idli, dosa, curd rice, dal rice etc.