VEG TREAT, a healthy breakfast

Presently, every one has become very health conscious as due to our hectic lifestyle, people are affected with diabetics, kidney stone problems, hypertension etc etc.  People are less concerned about their food habits and eat junk foods which is one of the main reason for the obesity and the present ill health and diseases we are facing.

A balanced diet is very very important for the present life style.  Considering the health issues, I have started taking boiled vegetables for my breakfast which is very easy to prepare, quite filling and healthy too.  I am sure, you will also agree with me after trying this for a period of one month atleast.

Veggie Treat, boiled vegetables 

OATS KHEER

I always crave for some sweets after my lunch and dinner.  I must atleast eat some sugar if I do not have any sweet items in store.  Today, while preparing oats porridge for my dear hubby, I thought I will make kheer out of oats.  There was a piece of red pumpkin after cutting  the veggies for Avial.  Hence made use of the pumpkin along with oats.  There was also a tablespoon of Pal theratipal (milk reduced).  everything mixed became a very tasty flavourful kheer which I am sharing with you. The addition of nuts make this kheer even more tasty.

oats kheer

TENDER TAMARIND, WILD LIME, CURRY LEAVES CHUTNEY

Chutneys are good accompaniment for mild curries as well as for idli, dosa, chapati, phulkas and with hot steamed rice along with pure ghee.  various kinds of chutneys are prepared but this chutney is quite different from any other chutney.  Tender tamarind leaves, wild lime leaves and curry leaves are used in this chutney which is quite unique and tasty too.  It goes well with rice, idli, dosa, chapati and phulka as it is quite spicy.  Now the tender tamarind leaves are available, make use of this and enjoy this chutney.  I have already posted one chutney of tender tamarind leaves chutney.

tender tamaridn, wild lime, curry leaves chutney

watch youtube: tender tamarind, wild lime, curry leaves chutney  1      tender tamarind, wild lime, curry leaves chutney

TENDER TAMARIND LEAVES CHUTNEY

Tender tamarind leaves (known as Chintachiguru or Chintakku in Andhra) chutney is the speciality of Andhra and it is very spicy.  It has to be spicy otherwise, you will not know the real taste of it.  I have been longing to post this recipe since long, but could do it today only as I came across the tender leaves of tamarind so took the opportunity to make it.  The tangy spicy chutney goes well with steamed rice, pure ghee and also with chapati, phulka and idli, dosa.  another recipe of tender tamarind, wild lime, curry leaves chutney

Tender tamarind leaves chutney

watch youtube: tender tamarind leaves chutney

METHI LEAVES UPMA

Normally we make upma with plain suji or with onion or with some vegetables.  My mother used to make the broken rice rava with tamarind pulp which is quite tasty with some papad, kurdais, ela vadams etc.  I tried the same method with little twist in it and was quite tasty.  I used methi leaves which has got medicinal properties as well as good for health.

Those who are suffering from digestive problems can eat methi leaves which is good.  It also helps in losing weight and reduces dullness, dizziness and drowsiness.  It is considered as a good appetizer too.  It is effective in combating diabetes.  It is highly beneficial in treating flatulence, indigestion and sluggish liver.  Heals mouth ulcers, good for blood formation which prevents anemia, cooling.

So when the season is on, make use of this great leafy vegetable by making thepla, muthia, subzi, paratha and get the benefit.

Some people try to reduce the bitterness by adding salt in it.  Please avoid this process as we are loosing the medicinal properties of it by doing this.  Same is with bitter gourd too.

OATS UPMA

Oats porridge, oats upma etc are made out of oats.  This is good for people who are suffering from high blood pressure, cholesterol, diabetes.  Apart from this, it is also good for digestion problems including irritable bowel syndrome, inflammatory bowel disease, diarrhea, constipation.  They are also used for preventing heart disease, gallstones, colon cancer and stomach cancer, joint pain (rheumatism), fatigue etc.

It is quite easy to make, filling and tasty too.  Especially when you are adding some vegetables in it, it is more healthy.

Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness.  Oats bran might work by blocking the absorption from the gut of substances that contribute to heart diseases, high cholesterol and diabetes.

watch youtube: oats upma 1 , oats upma 2 

BROCCOLI PARATHA

Hot Parathas can be served any time with curd, pickle.  I make any kind of parathas any time for breakfast, lunch, evening snacks or dinner as I love to eat garmagaram with pickle.  

Broccoli is rich in dietary fiber, minerals, vitamins and anti-oxidants .  Fresh broccoli is a storehouse of many phyto nutrients.   It is a rich source of Vitamin .  Vitamin A is essential for healthy eye sight and helps prevent from macular degeneration of the retina in the elderly people.    This flower vegetable is rich source of vitamin K and B Complex group of vitamins and have some amount of omega 3 fatty acids.  Also good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus.

In short it is good for the people who are suffering from diabetes and heart related issues.

The florets with paneer and some masalas make the parathas awesome.

CONDENSED MILK

Condensed milk is used in almost all the sweetmeats.  It is very easy to prepare at home without much hassles.  If you run out of your stock of the store bought condensed milk, do not worry, you can try this recipe and will forget buying the store ones. 

I wanted to make the tender coconut falooda and the stock was over.   I thought of trying it at home as one of my friend who had gone to cooking class  shared the recipes which she had.  The ingredients are easily available at home and can be made within 45 minutes maximum.

MANGO SHEERA

Sheera is liked by everyone, especially when it is made for the Satyanarayana Pooja, I loved to eat this prasadam.  Even if I am not invited for the pooja, I always get the chance to have this prasadam.  My daughter loves sheera which is made by me and in her school, the children grab the tiffin box for the sheera.

Now the mango season is on, I thought of making mango sheera which turned out very well.  It is a lovely dish to serve during feast too.   I have already posted various dishes of mangoes viz. mango lassi, mango ice cream,  mango burfi, mango jam, mango milk shake,  mango katli, mango kadhi, mango tender coconut drink etc.

Yourube: Mango sheera 1  mango sheera 2  mango sheera 3

JACK FRUIT SEED KHEER, JACK FRUIT SEED PAYASAM

Jack fruit seed kheer is very tasty and easy to prepare.  We make jack fruit kheer also.  The seeds can be used along  making mango, drumstick and make curry out of it, can be added to avial, make chips out of it.  It is a delicious kheer which can be served chilled.  see other posts in the blog of jackfruit and seeds.