PALAK PANEER

Palak paneer is a nice combination with phulkas, roti. It is a mild gravy subzi made out of paneer puree and fresh paneer.  I even prefer to eat with rice as I love palak/spinach  with rice and curd.  It is a very easy preparation with tomatoes, onion etc. Home made paneer is always good than the store bought one.   I have already uploaded in YouTube how to make (chowli leafy vegetable) keerai paneer subzi. Instead of chowli,  here  I have used paneer.

• Spinach is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers. Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight.
• Spinach is also rich in potassium and low in sodium. The former is known to lower the blood pressure while the latter is known for increasing it. Therefore, spinach, included in a regular diet brings the blood pressure down to normal levels. The amount of folate present in spinach also reduces hypertension, relaxes blood vessels and maintains a proper blood flow.

 Paneer is a good source of nutrients,protein and calcium which helps in building strong bones.

The combination of these two items make the dish very tasty and healthy.

Palak Paneer

PETHE KI KHEER

I never used to like sweet items in my childhood.  I was a fan of all spicy items and never used to leave a chance whenever I get it.  After my marriage, I started eating sweets little bit and now I crave for them immediately after my lunch or dinner.  My mother in law and my husband eats lots of sweets and she also makes a variety of sweets.  Staying with her more than 18 years, I have become crazy  now for sweets.

One of my friend who shared this recipe with me said that you taste this, will remember me for ever.  I had kept the Pethe in the fridge for a long time,somehow I could not make it.  Recently, I decided that I must finish it off with this recipe now.  Tell you it was fantastic.  Thanks to my dear friend for this lovely recipe.  It is very simple and easy to make.

You must be familiar with the Agra ki pethe.  Pethe is prepared with white pumpkin (ashgourd) and sugar. You can also use the matured white pumpkin for making the kheer if you cannot get the pethe.

Pethe ki Kheer

SPICY WHITE WATANA CURRY

Spicy white watana curry (white dried peas) is a good combination with roti, chapati etc.  It is a curry made like the other normal curries with black chana, kabuli chana etc.  We can also make ragada with this peas for ragada pattice.

watch youtube: spicy white watana curry 

RAGADA PATTICE

Ragada pattice is a famous Mumbai Chaat dish.  Whenever you eat paani puri, dahi puri, bhel etc. this item is also available in the stall  with the masalas in it topped with tomato, onion, the puris or sev etc. which is mouth watering. The  It is made out of aloo pattice and the gravy is made with  white watana (dried white peas).  It is a nice snack item in the evening you can serve hot.

Ragada pattice

DILL RICE, DILL PULAO, SUVA RICE, SUVA PULAO, SHEPUCHE BHAATH

I never used to like the smell of this herb/weed till such time one of my neighbour shared the subzi made out of this which I liked it.  Since then, I made it a point that atleast once in a month, I buy this.  Must tell   you that I am the only person who eat this subzi at home but I enjoy making this for myself and sharing with my office colleague.

Today, I was not in a mood to eat roti,  so I decided to make this pulao/rice for myself which was appreciated by my office colleagues.  Hope you all will enjoy this.

RASGULLA

Rasgulla, the famous bengali sweet made out of Chenna in sugar syrup,   is really awesome, specially when you are making at home.  It is very easy to prepare and can enjoy chilled.

The rasgulla originated in Odisha, it is also known by its original name, Khira mohana.  It is a traditional Oriya dish but gained popularity in Bengal and has become one of the most sought after sweets.

It is very easy to make and heavenly in taste.

THALIPEETH

Thalipeeth is a dish prepared  out of various flours made by Maharashtrians.  In South Indian style, you can say, Adai/dosa/uttappa.  The flours mixed with onion, coriander leaves and masalas prepared by pressing with the fingers and cooked on tava, served hot  with sauce, chutney or yoghurt.  It is quite filling, tasty and healthy too.  If you have some unexpected guests, this dish is quite handy provided if you have the flours in stock.

Thalipeeth

TOMATO APPLE PACHADI

Tomato Apple  Pachadi is made with tomatoe, apple and green chilli.  It is a nice combo with chapati, pulao and steamed  rice.  The apples which we recently purchased was not tasty at all and children refused to eat as it was not sweet.  Hence decided to make use of it in pachadi as I was late from office and had to make some gravy subzi for the roti very soon.    It was easy to make and tasty too.  I made it in two different ways  one with yoghurt and one without yoghurt.

TOMATO UPMA

Upma is made with suji/semolina/rava with or without vegetables.  Normally, it is served with chutney or sambar.  I love to eat it with choley.  It is a good combination.  I was bored of making the usual rava upma hence thought of trying out this way i.e with tomatoes.  The result was very good as everyone liked it.

GREEN GRAM DOSA, PESARATTU

Green Moong dosa or Pesarattu, it is known as,  is an Andhra cuisine.  It is made normally for breakfast. A healthy and wholesome breakfast with ginger chutney or with jaggery is quite filling.      See the video on YouTube:  http://youtu.be/LxGuA1ruov8

 Green gram is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein.   It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre. It curbs cravings and keep us full for a long time. It detoxifies the body and benefits the metabolism as well as immune system.   It helps to lower the high cholesterol level in the blood system. Regular intake of Green Moong reduces bad cholesterol and improves the flexibility of arteries and veins. It also regulates the blood pressure.

Sprouts can be added to salad.  we can make chundal sweet and savoury out of this.