Dioscorea alata, also known as purple yam, ube, or greater yam,
among many other names viz Kavathu / Kand / Garadu, is a species of yam. The tubers are usually a
vivid violet-purple to bright lavender in color, but some range in color
from cream to plain white.
They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory. They are loaded with vitamins, minerals, and antioxidants, all of which may benefit your health.
Purple yams are an incredibly nutritious starchy root vegetable. Their powerful antioxidants may help reduce your blood pressure and blood sugar levels. They
are tasty and versatile with a vibrant color, making them an exciting
ingredient that can be used in a variety of sweet and savory dishes.
Ingredients:
250 gms Yam
1 Onion (optional) I did not use
1 Tomato (optional) I did not use
1/4 Cup green peas (fresh or frozen)
Salt
Oil for frying (you can add the vegetable without frying also)
Tempering:
2 Tsp Oil
1 Tsp Mustard seeds
1/2 Tsp Cumin seeds
Masala: Add according to your spice requirement
1 Tbsp Coriander Powder
1/2 Tsp Cumin Powder
1/2 Tsp Garam Masala
1 Tbsp Red chilli powder
1/2 Tsp Turmeric Powder
Method:
Step 1
Peel off the skin, cut into big pieces, wash two to three times. Boil water with little salt and put the pieces in it and cook for 5-7 mts. Check by inserting a skewer or knife. Remove and allow to cool. Cut into cubes and keep aside.
Step 2
Heat oil and fry them till brown. Keep aside.
Step 3
Heat 2 tsp oil in kadai. Add mustard seeds and cumin seeds. When it is done, add the green peas and saute for few minutes. Add the fried yam, saute. Add the masalas, salt and saute. Add sufficient water and cook till the veggies are soft. If you want thick gravy, add some corn flour mix in it or a mashed potato.
NOTE: If you are using onion and tomato, add the onion after spluttering the mustard seeds and cumin seeds, then tomato and cook till mushy and starts leaving the sides. Then add the green peas and continue the process mentioned above.
How to serve:
Serve along with rice, chapati and phulka.
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