Dioscorea alata, also known as purple yam, ube, or greater yam,
among many other names viz Kavathu / Kand / Garadu, is a species of yam. The tubers are usually a
vivid violet-purple to bright lavender in color, but some range in color
from cream to plain white.
They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory. They are loaded with vitamins, minerals, and antioxidants, all of which may benefit your health.
Purple yams are an incredibly nutritious starchy root vegetable. Their powerful antioxidants may help reduce your blood pressure and blood sugar levels. They
are tasty and versatile with a vibrant color, making them an exciting
ingredient that can be used in a variety of sweet and savory dishes.
Let us look at the recipe now:
Video will be uploaded shortly.
Video will be uploaded shortly.
