Sunday, 16 June 2013

MILAGU RASAM (BLACK PEPPER RASAM)

Milagu rasam or black pepper rasam is a favourite of my brother and myself.  When we have cough and cold and fever, my mother used to make milagu rasam along with hot rice and roasted papad.  The taste of it is awesome.  This is the way my mother makes it.

Since it was raining today very heavily, I told my husband I am making this rasam and ivy gourd poriyal as only this vegetable was available in my fridge and was lazy to go out and get some vegetables.  This can be had as an appetizer during rainy and winter season also.
ready to serve


CABBAGE SUBZI

Cabbage is an excellent source of Vitamin C and K. It provides fibre and manganese.  It is also a source of molybdenum, Vitamin B 6, potassium, thiamin (Vitamin B1) and calcium.

Cabbage juice is used in stomach ulcers. Gargle and swallo fresh cabbage juice to treat for sore throats.

We can make kootu with cabbage or stir fry subzi to serve along with rice, roti etc.  This can be used for making salads also.  My son does not like it over cooked.  If I make subzi for him, it should be crunchy.

cabbage subzi


GRAIN FRITTERS CURRY

Monsoon has set in almost all parts of the country.  Everywhere waterlogging, making life miserable for commuters as usual in Mumbai by road or train.  When all the members are at home, we feel like eating some hot bhajias, fritters with a cup of tea/coffee.  awesome isn't it?  The grain fritters link is here

When you have left over Vada either dal wada or medu vada, we can make curry out of this.  You can also make nice rasam or sambhar and put the vadas in it.  It is really yummy to have it with rice.

I had some left over grain fritters with me and made the subzi out of it.

grain fritters curry and fritters.

GRAIN FRITTERS.


Grain fritters are made with rice, dals and deep fried in oil.  Though I do not prefer oily food, once in a while that too during heavy rain compulsorily make you to sit at home and watch through the window or balcony, nothing to do, munching something crispy and fried with a cup of coffee / tea is  really you look forward.

Hence thought of making this crispy grain fritters and enjoyed with the tea.


grain fritters

RAJASTHANI BHINDI (OKRA, LADY'S FINGER, VENDAKKAYA)

Rajasthani Bhindi is a dry subzi made out of Bhindi with gram flour and masala.  You can serve this as it is or with rice as a side dish.

Few months back, I had gone to attend a party where I happened to taste this dish.  You will not believe, I forgot all other items and was concentrating only eating this stuff. 

I asked my Rajasthani friend  the recipe who is staying one floor above mine and made it on the next day being Sunday.  It was liked by all at home.  Since now a days, everyone is health cautious, fried items can be avoided.    But still once in a while chalte hai yaar  attitude can be adopted and enjoyed as the climate also demanded something hot, crispy, crunchy.  So the dish was made today which I am sharing with you.



Rajasthani bhindi

MANATHAKALI LEAVES SAMBHAR(Black Nighshade)

Manthakali or Black nightshade  - it has got a tiny fruit almost purplish  in colour is eaten  as it is whereas the raw ones are used for making curry.    The raw ones are put in curd and salt and sun dried which is called Manathakali Vathal.  This vathal is stored and can be fried whenever you want.


The leaves are also having lots of medicinal value it is believed that it cures the stomach related ailments.   For your ready referene, here is the link for the  healthbenefits  of this plant and the fruit.  : manathakali-plant-and-its-benefits.html.

The leaves sambhar is made as you make the normal sambhar so there is no tension.  Instead of using vegetables, we are using the leaves here.


manathakali leaf sambar with ragidosa
manathakali leaves
Link for Manathakali soup, Manathakali Vathalkuzhambu

MANATHAKALI PLANT AND ITS BENEFITS


Om shyamaye namah"


MANATHAKALI PLANT


Culinary usage

S.nigrum has been widely used as a food since early times, and the fruit was recorded as a famine food in 15th Century China.[17] Despite toxicity issues with some forms (see Toxicity section), the ripe berries and boiled leaves of edible strains are eaten. The thoroughly boiled leaves — although strong and slightly bitter flavoured — are used like spinach as horta, in fataya pies and quiches. The ripe black berries are described as sweet and salty, with hints of liquorice and melon.[18]
In India, the berries are casually grown and eaten; but not cultivated for commercial use. The berries are referred to as "fragrant tomato." Although not very popular across much of its growing region, the fruit and dish are common in Tamil Nadu (மணத்தக்காளி in Tamil),[19] Kerala, Southern Andhra Pradesh and Southern Karnataka.
In Ethiopia, the ripe berries are picked and eaten by children in normal times, while during famines all affected people would eat berries. In addition the leaves are collected by women and children, who cook the leaves in salty water and consumed like any other vegetable. Farmers in the Konso Special Woreda report that because S. nigrum matures before the maize is ready for harvesting, it is used as a food source until their crops are ready.[20] The Welayta people in the nearby Wolayita Zone do not weed out S. nigrum that appear in their gardens since they likewise cook and eat the leaves.[21]
In Ghana, the unripe green berries are called "kwaansusuaa" or "abedru", and are used in preparing various soups and stews, including the popular palm nut soup commonly eaten with banku or fufu.[22]
In South Africa, the very ripe and hand-selected fruit (nastergal in Afrikaans and umsobo in Zulu) is cooked into a beautiful but quite runny purple jam.[23]
In Greece and Turkey the leaves are called "istifno", and in Crete known as "stifno". They are one of the ingredients included in the salad of boiled greens known as horta.[24]
In Indonesia, the young fruits and leaves of cultivated forms are used and are known as "ranti" (Javanese) or "leunca" (Sundanese). The fruit and leaves are eaten raw as part of a traditional salad lalapan, or the fruit is cooked (fried) with oncom.[25]
It was imported into Australia from Mauritius in the 1850s as a vegetable during the gold rush,[18] but S. nigrum is now prohibited for trade as a food by the Australian New Zealand Food Standards Code.[26]

Medicinal usage[edit]

The plant has a long history of medicinal usage, dating back to ancient Greece. "... In the fourteenth century, we hear of the plant under the name of Petty Morel being used for canker and with Horehound and wine taken for dropsy."[27] It was a traditional European medicine used as a strong sudorific, analgesic and sedative with powerful narcotic properties, but was considered a "somewhat dangerous remedy".[27][28] Internal use has fallen out of favor in Western herbalism due to its variable chemistry and toxicity, but it is used topically as a treatment for herpes zoster.[29][30][31][32]
S. nigrum is an important ingredient in traditional Indian medicines. Infusions are used in dysentery, stomach complaints and fever.[33] The juice of the plant is used on ulcers and other skin diseases.[33] The fruits are used as a tonic, laxative, appetite stimulant; and also for treating asthma and "excessive thirst".[33] Traditionally the plant was used to treat tuberculosis.[34] It is known as Peddakasha pandla koora in the Telangana region. This plant's leaves are used to treat mouth ulcers that happen during winter periods of Tamil Nadu, India. It is known as Manathakkali keerai in Tamil Nadu and Kaachi Soppu in Karnataka, and apart from its use as a home remedy for mouth ulcers, is used in cooking like spinach. In North India, the boiled extracts of leaves and berries are also used to alleviate liver-related ailments, including jaundice. In Assam, the juice from its roots is used against asthma and whooping cough.[35]
S. nigrum is a widely used plant in oriental medicine where it is considered to be antitumorigenic, antioxidant, anti-inflammatory, hepatoprotective, diuretic, and antipyretic.[36]
Chinese experiments confirm that the plant inhibits growth of cervical carcinoma in mice.[37]

Saturday, 15 June 2013

HEALTH BENEFITS OF RAGI

Om Sukraya namah:

HEALTH BENEFITS OF RAGI

Health Benefits of Finger Millet (Ragi)

Finger Millet, also known as Ragi, is cultivated in drier parts of the world - mainly in Asia and Africa. Ragi has a distinct taste and is widely used in Southern Indian and Ethiopian dishes. Ragi is a rich source of Calcium, Iron, Protein, Fiber and other minerals. The cereal has low fat content and contains mainly unsaturated fat. It is easy to digest and does not contain gluten; people who are sensitive to gluten can easily consume Fnger Millet. Ragi is considered one of the most nutritious cereals. It has different names in local languages. It is known as Ragi in Telugu and Kannada, Kelvaragu/aariyam in Tamil, and Madua/Mangal in Hindi, Koovaraku in Malayalam. 
Finger Millet (or Ragi) Nutrition Facts

Finger Millet/ Ragi for losing weight: Ragi contains an amino acid called Tryptophan which lowers appetite and helps in keeping weight in control. Ragi gets digested at a slower rate thus keeps one away from intaking excessive calories. Also, fibers present in ragi give a feeling of fulness thus controls excessive food consumption. 
Finger Millet/ Ragi for bone health: Ragi is rich in Calcium which helps in strengthening bones. It is an excellent source of natural calcium for growing children and aging people. Ragi consumption helps in development of bones in growing children and in maintenance of bone health in adults. Ragi keeps diseases such as osteoporosis at bay and could reduce risk of fracture.  
Finger Millet/ Ragi for diabetes: Finger Millet's phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in condition of diabetes. In a study conducted in 2000, it was found that Finger Millet based diet helps diabetics as it contains higher fiber than rice and wheat. Also, the study found that diet based on whole finger millet has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in ragi flour which lower digestibility and absorption of starch.
Finger Millet/ Ragi for lowering blood Cholesterol: Finger Millet contains amino acids Lecithin and Methionine which help in bringing down cholesterol level by eliminating excess fat from Liver. Finger Millet also contains Threonine amino acid which hinders fat formation in the liver, which brings cholesterol level of the body down.
Finger Millet/ Ragi for Anaemia: Ragi is a very good source of natural Iron. Ragi consumption helps in condition of Anaemia.
Finger Millet/ Ragi for Relaxation: Ragi consumption helps in relaxing body naturally. It is beneficial in conditions of anxiety, depression and insomnia. Ragi is also useful for migraines.
Finger Millet/ Ragi for Protein/ Amino Acids: Ragi is rich in Amino Acids which are vital in normal functioning of body and are essential for repairing body tissues. Finger Millet contains Tryptophan, Threonine, Valine, Isoleucine and Methionoine amino acids. Isoleucine helps in muscle repair, blood formation, contributes to bone formation and improves skin health. Valine is essential amino acid which facilitates metabolism, helps in muscle coordination and repair of body tissues. It helps in balancing nitrogen in the body. Another essential amino acid, not found in most cereals, is Methionine which is useful in various body processes, helps in eliminating fat from the body, and is main provider of sulfur in body. Sulfur is essential for production of Glutathione - body's natural antioxidant.  
Finger Millet/Ragi for other health conditions: If consumed regularly, Ragi could help in keeping malnutrition, degenerative diseases and premature aging at bay. Green Ragi is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness. Green Ragi is also recommended to lactating mothers in condition of lack of milk production.
Ragi is an extremely nutritious cereal and is very beneficial for maintaining a good health. However, its high intake could increase quantity oxalic acid in the body. Therefore, it is not advised to patients having kidney stones (Urinary Calculi). Ragi could be enjoyed in different forms and preparations. Ragi Roti, Ragi Dosa,Ragi Porridge, Ragi Upma, Ragi Cakes, Ragi Biscuits are few popular dishes of Ragi.

RAGI DOSA AND UTTAPPA

Finger Millet or Ragi as commonly known is regularly used in the South kitchens. It's in fact the staple diet in many villages across South India.  People down South draw their strength heavily through consumption of Ragi porridge (kanji) or Ragi balls which is quite popular there.   Ragi is rich in calcium. Instead of popping a pill, you can as well substitute that with ragi kanji and have it with salt and butter milk or with sugar and milk.   This will not just cool your body, but also gives you strength.  

Ragi dosa can be made instantly  and  is very easy to make if you have the ingredients at home i.e. curd, ragi flour.  I use MTR ready made ragi dosa flour or idli flour as i do not have time to buy the ragi, clean it and go to the flour mill for grinding it etc.   This is a diet friendly dish and also  can be had by anyone.  



You can make variety of dishes with this viz. Ragi dosa, idli, uttappa.  While preparing dosa, i made two to three veggie uttappam also.

see the health benefits of ragihealth-benefits-of-ragi.html

ragi dosa and ragi uttappa


. b11AkxfazQg  You Tube
ragi dosa with manathakali leaf sambar


CHUNDAKKAI PORICHAKUZHAMBU (Turkey berry)


My mother used to make porichakuzhambu with fresh chundakkai,  chundakkai kept in salt and turmeric water for 10-15 days and then sauted in oil, vathal kuzhambu with the dried chundakkai ones etc.   She used to say that it is very good for stomach problems.  But in any form, whether it is fried or fresh one, I love to eat the same.



In Mumbai, I used to see them on the roads leading to L&T via Powai during 1980s.  Once I brought the plant from there as we were travelling  by scooter.  Since then, lots of development has taken place and it is totally wiped out.   Now a days, it is very difficult to see this plant.  However, I spotted the same in an open place near my society and got the chance to pluck the chundakkai.

Chunda (Solanum torvum) plants produce small perfectly spherical fruits, which was commonly found almost throughout Kerala is now almost a rare sight. People used chunadakka (the fruit of chunda or sunda) as a vegetable that goes into sambar and individual curries. Chundakka is also spelt chundakkai, sundakka and sundakkai). Its English name is Turkey berry.

The Turkey berry belongs to the potato family and is found in all tropical regions. This dried or fresh berry has many nutritive and medicinal qualities and is naturally tangy and bitter.

In home remedies, coughs are treated with the roasted turkey berry powder. It is an instant remedy for stomach problems including worm infestation, anaemia and is used as a tonic for liver complaints. It is used to control blood pressure. As an Ayurvedic herb, it has sedative, diuretic and digestive properties.

The wild-berry is preserved by soaking it in curd and then sun-drying it. As a curative it is usually roasted in a little ghee or oil and crumbled and mixed with hot rice and eaten.



 It is called as Marang in Marathi, Bhurat in Hindi.    


chundakkai poricha kuzhambu


lapsi, poricha kuzhambu and rajasthani bhindi