Bitter
gourd has got many health benefits. My
husband likes to have the Raita made out of it. Just chop them very finely and
add curd and bit salt. That is it. He loves to eat this with Chapati or Rice.
This
dish today I made as we used to make Vendakka Puli i.e. Lady’s finger in
tamarind sauce. But Green Chilli is used
to make the Vendakka Puli. Here I have
used Red Chilli Powder and Coriander Powder.
I have taken ¼ th of the Bittergourd but in the ingredients, I have
given proper quantity.
Let
us look at the recipe now:
Preparation
time: 20 minutes : Cooking time: 30 minutes Serves: 1-2
Ingredients:
1 Small Bitter Gourd
or Half of the big one.
1 Small Tomato
Chopped
1 Small Onion Chopped
3-4 Garlic cloves
A small piece of
Tamarind soaked in water
Tempering:
2 Tsp Oil (you can
use more if you want) (I used gingelly oil)
1 Tsp Mustard seeds
½ Tsp Cumin Seeds
Few Curry leaves
¼ tsp Fenugreek seeds
¼ Tsp Bengal gram I
Chana dal
A Generous pinch of
asafetida
Others:
¼ Tsp Turmeric Powder
Salt as required
A small piece of
Jaggery
(Optional) Ginger
paste
Masala
2 Tsp Coriander
Powder I Dhania Powder
1 Tsp or more as per
spice requirement Red Chilli Powder
Method:
Step
1
Wash and finely chop
the Bittergourd, Onion, Tomato and keep separately. Squeeze the tamarind in ½ cup water and keep
aside.
Step 2
Heat oil in
Kadai. Add the tempering items in
it. When it is done, add the Onion and
Garlic cloves and saute till soft. Add the Bittergourd and saute for few
minutes. Then add tomato, little salt, mix well and cover and
cook till tomato is mushy. Add the
Masalas, Turmeric Powder, Salt, mix well.
Add tamarind juice and cook till the raw taste of tamarind goes and it
is thickened slightly. Add ½ tsp
jiggery. Mix well.
The Bittergourd in Tamarind
saucy is ready to serve.
How
to serve:
Serve hot with rice,
chapatti.
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