CAULIFLOWER POORI AND PARATHA

Parathas are liked by all.  Garam garam paratha with a blob of butter on top and with aam ka achar or lime pickle is my favourite.  I make parathas with any kind of vegetables in hand.

Cauliflower is the rich source of of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Its  beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood.  It's also a good source of Vitamin K and C,protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

coming back to the recipe, I made poori and paratha with it and was really delicious.  My way of introducing the food which my children won't eat is to make paratha and poories which goes into their stomach without any ? mark.

If you have fuss making children, put all the vegetables in the pav bhaji subzi, paratha, poori and feed them.

Let us look at the recipe now: 

Ingredients:

1 cup wheat flour
1/2 cup cauliflower grated (I grated the same on the cheese grater)
1 tsp ginger paste
1 tsp green chilli paste
1/2 tsp garlic paste
1/2 tsp garam masala powder
1/2 tsp chaat masala
1 tsp coriander powder
1 tsp red chilli powder
2 tbsp coriander chopped (optional)
1 tsp white sesame seeds
3 tsp oil
salt as required


Method:

Step 1

In a mixing bowl, mix all the ingredients except oil.  Then put the oil and mix well.  You will get the crumbled mix.  Add water little by little to make poori or partha dough.

Step 2

Pinch out the dough according to the poori/paratha you are making. roll out.  If you are making poori, deep fry them and serve hot with any kind of side dish.  If you are making paratha,   cook them in the tava like you make other parthas.

How to serve:

serve Paratha  with achar, curd etc.  Serve poori with any side dish, amrakhand etc.


THANKS FOR VISITING THE BLOG.  YOUR SUGGESTIONS ARE MOST WELCOME.