Oat meal in the morning is quite filling at the same time helps in reducing the bad cholestrol level as well as good for diabetic, heart diseases etc. Normally, I used to cook the oats in water and add some milk and sugar with some dry fruits in it for the children. They used to love this as their breakfast in the morning.
We can also prepare the oats umpa, uttappa, dosa, or with some veggies which is also good for health and filling. It helps in reducing the cholesterol, risk of diabetic, good for heart and boost the immune system. You can go through the health-benefits-of-oats.html here.
We can also prepare the oats umpa, uttappa, dosa, or with some veggies which is also good for health and filling. It helps in reducing the cholesterol, risk of diabetic, good for heart and boost the immune system. You can go through the health-benefits-of-oats.html here.
