Bhindi is also known as Okra, Lady's finger, Vendakkaya. This ia a popular health food due to its high fiber, vitamin C and folate content. Okra is also known for being high in antiodidants and goods source of calcium and potassium.
This has got a sticky nature when cooked. To remove the stickiness, you can either put little cocum or rava or lime juice, vinegar etc.
This vegetable has the capacity to reduce the blood sugar level if consumed daily. After cutting both the ends, put in water and keep overnight. In the morning, in empty stomach, drink this water continuously for a month and see the difference in the sugar level.
See the health benefits of bhindi health-benefits-of-bhindi-okra-ladys.html
