This paratha is healhy and nutritious.Main ingredients are seedless kajur, pomegranate seeds for filling and wheat flour for the dough.
Hot paratha served with pickle, curd, chutney or sauce is well liked by all. When you are bored of making the regular parathas like aloo, carrot, mix vegetables, or any kind of vegetable parathas, you can opt for this paratha recipe which I am sharing with you all.
I had some pomegranate and kajur and was thinking what to make for the breakfast. Then this idea came to my mind and tried it.It came out well and enjoyed with green chutney and sauce.
Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions. Together, these cofactors help your body metabolize carbohydrates, protein, and fats.
Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.
Let us look at the recipe now:
Preparation
time: 30 mts
|
Cooking
time: 20 mts
|
Serves:
1
|
Ingredients:
FILLING:
80
gms
|
Dates,
kajur seedless
|
30
gms
|
Fresh
Pomegranate seeds
|
1
small
|
Green
chilli
|
½”
|
Ginger
|
1
tsp
|
Oats
(optional)
|
COVERING:
1
tsp
|
oil
|
½
tsp
|
Garam
masala
|
¾
cup
|
Wheat
flour
|
2
tsp
|
Chopped
coriander leaves
|
¼
tsp
|
salt
|
1
tsp
|
White
sesame seeds
|
water
|
|
Ghee/oil
|
For
making paratha
|
Flour
for dusting
|
Method:
Step 1
Chop the kajur, grind the
kajur along with green chilli pomegranate,ginger. Mix the oats and keep aside. divide
into three equal parts. The mix will be bit loose due to the juice in the
pomegranate.
Step 2
In a mixing bowl put the
flour, garam masala, coriander leaves, salt, sesame seeds, salt, oil and mix
well. Add water and make a dough.
Divide into three equal parts.
Step 3
Take out one portion
of the dough and make a cup like we make it for modak. Put
one filling in it and seal it properly and ensure that the filling does not
come out.
Press between your
palm, dust some flour and pat it with
your fingers to flatten the same. Do not use rolling pin. Be careful that the filling does not come out
of the covering.
Step 4
Heat a tava, grease with
oil or ghee. Put the paratha on it and cook
both the sides. Apply ghee or oil as you wish. Repeat the process for the rest of the dough.
How to serve:
Serve hot with chutney
sauce pickle
Note: You can also add some dry fruit powder in it
for making more healthy. Since we are using fresh pomegranate, the juice
makes the filling bit loose hence be
careful while filling and sealing to ensure that the filling does not come out.
THANKS FOR VISITING THE BLOG.YOUR
SUGGESTIONS ARE MOST WELCOME.
No comments:
Post a Comment