Sprouts contains proteins, vitamins viz. A, B,C & K and easy to digest. Once in a week, we must include this in our diet. We can make sprouts salad, stir fry or make gravy based curry too to serve along with roti, phulka and Pav.
There are various health factors in the sprouts. The sprouts can be just put in boiling water, kept for a second and remove it. this can be had with dash of lime and sprinkled salt on top of it as a breakfast.
Refer the health benefits of sprouts posted separately. health-benefits-of-sprouts.html
This is an easy to make dry subzi. Can be eaten as a snack with little lime juice and chat masala in it or as a side dish for rice, chapati etc.
There are various health factors in the sprouts. The sprouts can be just put in boiling water, kept for a second and remove it. this can be had with dash of lime and sprinkled salt on top of it as a breakfast.
Refer the health benefits of sprouts posted separately. health-benefits-of-sprouts.html
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| moongsprouts stir fry |
This is an easy to make dry subzi. Can be eaten as a snack with little lime juice and chat masala in it or as a side dish for rice, chapati etc.
