Dates are rich in dietary fiber, which prevents LDLcholesterol absorption in the gut. They are moderate source of Vitamin A. It is an excellent source of iron, contains potassium, rich in minerals like calcium, manganese, copper etc.
Sapodilla or chikoo contains vitamin ABC & E. Vitamin A improves eye sight. Vitamin B & E improves skin quality. Vitamin C improves the immune system of the body. It is a good source of minerals like potassium, copper and iron too.
I decided to add both these ingredients and make the milk shake. Though my children first did not taste it, when I forced them to drink it, they were not willing to share with us. They liked it so much.
During summer, everyone wants to drink something cold and do not want to eat. Mummy give me something to drink is the mantra everyday. What to give? Aam ka panha, nimbu sharbat, milk shake, tender coconut. chikoo and dates makes a delicious milk shake with chopped dry fruits which everyone can enjoy.
Sapodilla or chikoo contains vitamin ABC & E. Vitamin A improves eye sight. Vitamin B & E improves skin quality. Vitamin C improves the immune system of the body. It is a good source of minerals like potassium, copper and iron too.
I decided to add both these ingredients and make the milk shake. Though my children first did not taste it, when I forced them to drink it, they were not willing to share with us. They liked it so much.
During summer, everyone wants to drink something cold and do not want to eat. Mummy give me something to drink is the mantra everyday. What to give? Aam ka panha, nimbu sharbat, milk shake, tender coconut. chikoo and dates makes a delicious milk shake with chopped dry fruits which everyone can enjoy.
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| chikoo, dates milk shake |
