Showing posts with label corn. Show all posts
Showing posts with label corn. Show all posts

Sunday 2 June 2013

HEALTH BENEFITS OF CORN


Om Vidyadayine namah:


The information obtained is from NET

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries including USA, Africa etc.
Corn not only provides the necessary calories for daily metabolism, but is a rich source of vitamins A, B, E and many minerals. Its high fibre content ensures that it plays a role in prevention of digestive ailments like constipation and haemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-cancer agents and prevent Alzheimer’s disease.

Health benefts of Corn