MURINGA ELAI ADAI (DRUMSTICK LEAVES ADAI) is made out of the leaves and rice. Leafy vegetables are required to be added in your menu atleast once in a week. when you have the seasonal items available in our country, must make use of the same whenever it is available in abundance.
Leafy vegetables are good source of Vitamin C. If you can get the drumstick leaves directly from the plant, nothing like it. Adai or muringa elai adai or shengechi patha adai or dosa is made in Kerala and Tamil Nadu with plain boiled rice and the leaves of muringa elai or drumstick leaves. It is a healthy breakfast. It is also known as VERUM ARISI ADAI means only rice is included not any items like dal etc. which we used to put in for making adai.
Muringa elai (drumstick leaves) is a good source of vitamins and iron. see the link for the health benefit of muringai elai. A healthy and diet breakfast too as no urid dal is used in it. Oil you can restrict to minimum.
