Methi seeds are having several medicinal values. This is part of Indian cuisine without which the dish is incomplete. Make dosa, idli, sambhar or any other dish, you need to add methi.
Since the sprouts are having more values, I always include sprouts in our diet.
Methi seeds helps in reducing cholesterol level, rduces risk of heart diseases, controls blood sugar levesl, aids digestion, helps counter acid reflux or hearburn, lose weight, remedy for fever and sore throat etc.
Every ingredient has the advantage and disadvantage hence according to your health issues, you must use the ingredients.
I made this vathalkuzhambu since I had the sprouts with me. It is really tasty with hot plain rice and chapati too. This is a diabetic friendly recipe.
Now let us look at the recipe now: youtube: methi sprouts vathal kuzhambu
