Bittergourd or karela or pavakka or kaipakka is a vegetables that is low
in calorie but rich in many nutrients. It is an excellent source of vitamins
B1, B2 and B3, Vitamin C, magnesium, folic acid, zinc, phosphorus, manganes,
iron, calcium, beta-carotene and has high dietary fiber. a hypoglycemic
effect called charantin. It also has polypeptide, an insulin like compound that
is good for diabetic patients. in take of juice in the empty stomach helps in reducing the diabetic.
