Bitter gourd is very bitter in taste and will not be liked by all. However, considering the health benefits and its medicinal properties that aid in diabetes, liver issues, stomach complaints, skin ailments such as psoriasis and blood purification, we much include this in our diet atleast once in a week.
It is an antioxidant, fight against cancer, to lower cholesterol, to combat HIV, kidney stones, measles, as well as malaria. particularly high in vitamins C, A, folates, thiamin, zinc, iron, potassium, magnesium, manganese and dietary fiber.
My in laws house, they just finely chop the same and put in curd and salt and have it along with their meals.
It is an antioxidant, fight against cancer, to lower cholesterol, to combat HIV, kidney stones, measles, as well as malaria. particularly high in vitamins C, A, folates, thiamin, zinc, iron, potassium, magnesium, manganese and dietary fiber.
My in laws house, they just finely chop the same and put in curd and salt and have it along with their meals.
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| bitter gourd curry, pavakka or parakka pitla,pavakka kuzhambu |
Let us look at the recipe now:
