BARELY UPMA

Barley or Jau it is known as is a healthy grain we must include in our diet.  If we have some urinary problems/fever etc. first thing in the mind comes to boil some barley seeds in water and drink the same through out the day.  This helps in passing the urine without any difficulty as well as the toxin is removed from the body.

Normally, after boiling the same in water, it is thrown out.  I tried to make upma with the barley seeds and came out very tasty with some vegetables in it.

Though many people may not like it, we still can include the same once in a while in our diet.

The pictures and method is given below along with the health benefit of barley.

Let us look at the recipe now:

DUBKA

Dubka is prepared with moongdal.  The moong dal is soaked and ground to a coarse paste and with tomato and onion puree with masalas, it is cooked and served with steamed rice or phulka.

This recipe is from Kumaon region of Uttarakhand which is very popular.  It is a nutritious dish but very simple.  It is a powerhouse of proteins, easy to prepare  within a short period of time and tasty too .  This is a winter dish and had usually during the winter, otherwise also you can relish this dish once in a while during other seasons.   You can serve it along with any side dish.

While I made this recipe, I remembered the Maharashtrian style kulith  pitla  though slight variation in the method of preparation and masalas, the pitla is also a good dish along with steamed rice and phulka.

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Now let us look at the recipe:

METHI LEAVES MOR KUZHAMBU

Mor kuzhambu is an easy kuzhambu variety prepared in the South Indian Household.   You can make the same with vegetables or with some vathals too.  We make it with sundaka vathal,  manathakali or any dried vegetables which is available at home.

If you have no vegetables left in your fridge, this is kuzhambu is very handy provided you have coconut and curd at home.

I had some left over methi leaves in the fridge which was not sufficient enough to  make subzi.  So I thought of making the mor kuzhambu with it along with rice.

Very easy to make and tasty along with hot rice and papad.

Let us look at the recipe now: